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<br>This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
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<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1802 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 7.8.09 
<br>
<br>ASK HUNGRY GIRL 
<br> 
<br>Hi, HG!
<br>
<br>BBQ season's here! I love grilling up chicken, Boca burgers, low-cal hot 
<br>dogs, etc., but I'm not great about eating my protein on a plate (without 
<br>bread). I need options -- things more exciting than plain light bread. I was 
<br>sad to see the Wonder Light Buns go away, and it's SO hard for me to find 
<br>other light buns. What'cha got for me, Hungry Girl?
<br>
<br>
<br>Breadless in Seattle  
<br> 
<br> 
<br>Dear Breadless,
<br>
<br>Worry not! Even though Wonder has discontinued its light buns, there are a 
<br>lot of great low-calorie options out there. Here are some good ones I use all 
<br>the time...
<br>
<br>1. Arnold Select/Oroweat Sandwich Thins - These are like flat buns that taste 
<br>great and are a fantastic alternative to hamburger buns. Pepperidge Farm 
<br>also has a very similar product called Deli Flats. Both products have 100 
<br>calories each. I also like to use half of one as a hotdog bun. These are 
<br>AMAZING!
<br>
<br>2. Light/100-Calorie English Muffins - Thomas' 100-Calorie Original, Thomas' 
<br>Light Multi Grain, Western Bagel Alternative, the kinds by Weight Watchers 
<br>and Fiber One... ALL great options for hamburgers, hot dogs, chicken 
<br>sandwiches, and more. Nature's Own recently rolled out a 100 Calorie Multi 
<br>Grain option, as well. There are SO many 100-calorie English muffins out 
<br>there now -- check shelves for low-fat ones with lots of fiber.
<br>
<br>3. High-Fiber, Low-Calorie Tortillas - Use 80-calorie La Tortilla Factory Smart 
<br>& Delicious Low Carb High Fiber tortillas to make light burger wraps. You can 
<br>even cut the tortillas in half and roll your hot dogs in 'em. They're GREAT! 
<br>Flatout Light Wraps are another great choice -- only 90 calories in each of 
<br>those.
<br>
<br>4. High-Fiber, Low-Calorie Pita Pockets - The ones by Weight Watchers and 
<br>Western Bagel Alternative are both great. Stuff a burger or some grilled 
<br>chicken inside with veggies and condiments. Mmmm! 
<br>
<br>There you go! BTW, all of my picks above are low in fat and high in fiber, 
<br>and they each have a POINTS&reg; value of 1*. Now you don't have to eat your 
<br>grilled protein on a plate. Happy chewing!!!
<br>
<br> 
<br> 
<br>
<br>HG,
<br>
<br>I absolutely LOVE every recipe that I have tried so far from the 200 Under 
<br>200 cookbook. However, I want to try the Green Tea Creme Swappuccino 
<br>but cannot find that matcha green tea powder that the recipe calls for. I've 
<br>seen the liquid kind but not the powder. Any idea where I can find some? 
<br>Thanks so much!
<br>
<br>Tea Me Please  
<br> 
<br> 
<br>
<br>Dear Tea Me,
<br>
<br>You're not alone... A lot of people have emailed in saying they're having 
<br>trouble finding matcha green tea powder. So I decided to address it in 
<br>today's email. While you probably won't find this stuff at most supermarkets, 
<br>it is sold at some specialty tea shops, Asian markets, and select 
<br>supermarkets. You can also order it online. Here are a few links to ones sold 
<br>on the web.
<br>
<br>Teavana Matcha Green Tea - Click here to order it online, and click here to 
<br>search for store locations.
<br>
<br>Gotcha Matcha Cafe Grade Matcha Tea - Cute name, isn't it? Click here to 
<br>order.
<br>
<br>Vita Life Matcha Green Tea Powder - Great deal if you plan on making a lot 
<br>of Swappuccinos!
<br>
<br>Once you have your powder, you can whip up our Frappuccino swap. It's 
<br>sweet, creamy, and AMAZING, and it has around 80% FEWER calories and 
<br>fat grams than the Starbucks version! Even people who don't like green tea 
<br>love this swap. Click here for the recipe, and have a TEA-rific day! (Sorry... I 
<br>had to.) 
<br>
<br>For links in this email go to: 
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1802 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Today, July 8th, is National Chocolate with Almonds Day. Celebrate with a 
<br>scoop of Dreyer's/Edy's Slow Churned Light Chocolate Ice Cream topped 
<br>with Almond Accents (one of the sweet varieties). Yummmm!
<br>
<br>HG News You Can Use! Buy ANY two 6-pack assortments of Holey Donuts 
<br>low-fat donuts and the THIRD assortment is FREE! Just choose your three 
<br>assortments, and enter discount code HGLL at checkout. Then 
<br>click "recalculate" and the charge for the third assortment will disappear! 
<br>Offer expires 7/10/09 at midnight. And don't forget about Holey D's $1,000 
<br>giveaway -- it's not too late to enter, so click here!!
<br>
<br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
<br>week (but cannot respond to emails personally). 
<br>https://www.hungry-girl.com/contact/contactus.php 
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<br>Click "send to a friend" NOW! 
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1802&idate=07-08- 
<br>2009 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>
<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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