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<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1826
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<br><br>
<br><br>Hungry Girl Today: 8.7.09
<br><br>
<br><br> 	
<br><br> Did you know that parfait is a French word that literally means "perfect"? It's 
<br><br>true, and we're not surprised. Creamy layered things are pretty close to 
<br><br>perfection. Check out the latest guilt-free creations to come out of the HG 
<br><br>kitchen...   
<br><br> 
<br><br> 
<br><br>Big Black-and-White Berry Parfait 
<br><br> 
<br><br>
<br><br>PER SERVING (entire parfait): 196 calories, 3g fat, 371mg sodium, 45g 
<br><br>carbs, 6g fiber, 11g sugars, 4g protein -- POINTS&reg; value 3*
<br><br>
<br><br>We couldn't decide between chocolate and vanilla. We couldn't choose just 
<br><br>one type of berry. What have we learned? Indecisiveness tastes 
<br><br>DELICIOUS...
<br><br>
<br><br>Ingredients:
<br><br>1 Jell-O Sugar Free Chocolate Pudding Snack
<br><br>1 Jell-O Sugar Free Vanilla Pudding Snack
<br><br>1/3 cup chopped strawberries
<br><br>1/3 cup blueberries
<br><br>1/3 cup raspberries
<br><br>1/4 cup (2 servings) Fat Free Reddi-wip
<br><br>
<br><br>Directions:
<br><br>In a medium bowl, combine vanilla pudding with all the berries. Gently mix to 
<br><br>coat.
<br><br>
<br><br>Spoon half of the chocolate pudding into a large glass, and then top with half 
<br><br>of the vanilla-berry mixture. Repeat with remaining chocolate pudding and 
<br><br>vanilla-berry mixture. Top with Reddi-wip and dive in!
<br><br>
<br><br>MAKES 1 SERVING
<br><br> 
<br><br> 
<br><br>
<br><br>
<br><br>Dessert Island Parfait
<br><br>
<br><br>PER SERVING (entire parfait): 199 calories, 1g fat, 107mg sodium, 43.5g 
<br><br>carbs, 2.75g fiber, 33.5g sugars, 8g protein -- POINTS&reg; value 4*
<br><br>
<br><br>Not a typo, people -- DESSERT Island! It's like a vacation in a glass... 
<br><br>
<br><br>Ingredients:
<br><br>One 6-oz. container fat-free vanilla yogurt
<br><br>Half a banana, chopped
<br><br>1/4 cup chopped mango
<br><br>3 drops coconut extract
<br><br>2 tbsp. Fat Free Reddi-wip
<br><br>1 tsp. shredded sweetened coconut 
<br><br>
<br><br>Directions:
<br><br>Add coconut extract to yogurt and mix well.
<br><br>
<br><br>Spoon half of the yogurt into a parfait glass, and then top with half of the 
<br><br>banana and half of the mango. Repeat layering with remaining yogurt, 
<br><br>banana, and mango. 
<br><br>
<br><br>Top with Reddi-wip and coconut shreds and enjoy!
<br><br>
<br><br>MAKES 1 SERVING
<br><br> 
<br><br> 
<br><br> 
<br><br>Hungry for More?
<br><br>
<br><br>Make way for more parfaits... YAY!
<br><br>
<br><br>Yum-tastic Double Chocolate Peanut Butter Parfait - Putting chocolate and PB 
<br><br>together is a no-brainer. Making our layered concoction guilt-free? That took 
<br><br>skill!
<br><br>
<br><br>Creamy Crunchy Freeze-Dried Frenzy - Just three easy-to-find ingredients in 
<br><br>this one, people!
<br><br>
<br><br>Pina Colada Parfait Surprise - Alcohol not included. (Surprise!)
<br><br>
<br><br>Dynamite Double Chocolate Dream Parfait - Look! It's Hungry Girl's first-
<br><br>ever parfait! Awwww...
<br><br>
<br><br>Tutti Frutti Crunch Yogurt Parfait - Grab your copy of Hungry Girl: Recipes 
<br><br>and Survival Strategies for Guilt-Free Eating in the Real World for this 
<br><br>exclusive recipe!
<br><br>
<br><br>Apple Cinnamon Crunch Parfaits - These are as good as they sound (possibly 
<br><br>better).
<br><br>
<br><br>In Hungry Girl 200 Under 200 Only! - Almost too many to name... but okay, 
<br><br>we'll do it! Pumpkin Pudding Parfait, Peachy Maple-Caramel Crunch Parfait, 
<br><br>Black Forest Cheesecake Parfait, and "It's a Snap!" Ginger Cookie 'n Peach 
<br><br>Parfait! Yeah... we like parfaits.
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1826
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>Friday, August 7th, is National Raspberries in Cream Day. Well, look at that! 
<br><br>Now you can celebrate with our brand-new creamy & raspberry-packed Big 
<br><br>Black-and-White Berry Parfait. Hooray!
<br><br>
<br><br>HG News You Can Use! Change your eating habits for the better this 
<br><br>summer. Weight Watchers ROCKS and they can help. Click here NOW!  
<br><br> 
<br><br> Every day, we encourage you to pass the day's food-filled HG email on to all 
<br><br>your pals. But today, we're not doing it. We're DARING you! Click "send to a 
<br><br>friend" NOW!  
<br><br> https://www.hungry-girl.com/send/sendfriend.php?nid=1826&idate=08-07-09
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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