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<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1832 
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>Hungry Girl Today: 8.11.09 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>
<br><br>BITE IT! 
<br><br>HG's Slurpable Split Shake 
<br><br> 
<br><br>Lickety Split!  
<br><br>Woohoo! A banana split you can sip thru a straw. It's perfect for the lazy 
<br><br>(and those who fear spoons!). Enjoy... 
<br><br>
<br><br>Ingredients:
<br><br>
<br><br>For Shake
<br><br>1 small banana
<br><br>1/2 cup light vanilla soymilk
<br><br>1/4 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
<br><br>1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
<br><br>1 no-calorie sweetener packet (like Splenda or Truvia)
<br><br>1 cup crushed ice or 5 - 7 ice cubes
<br><br>
<br><br>For Topping
<br><br>3 frozen unsweetened strawberries
<br><br>1 tsp. sugar-free strawberry preserves
<br><br>2 tbsp. Fat Free Reddi-wip
<br><br>1/2 tbsp. Hershey's Lite chocolate syrup
<br><br>Optional: maraschino cherry
<br><br>
<br><br>Directions:
<br><br>Place strawberries in a small microwave-safe dish, and microwave for 30 
<br><br>seconds, until mostly thawed. Mash thoroughly with a fork, mix in preserves, 
<br><br>and set aside. 
<br><br>
<br><br>In a separate small dish, combine powdered creamer with 1 tbsp. hot water, 
<br><br>and stir until dissolved. Place creamer mixture along with all other shake 
<br><br>ingredients in a blender, and blend until smooth. Pour into a tall glass, and 
<br><br>top with the strawberry mixture. Top with Reddi-wip, chocolate syrup and, if 
<br><br>you like, a maraschino cherry. Observe how beautiful it looks... then stir it up 
<br><br>and enjoy! 
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: entire shake with toppings
<br><br>Calories: 216
<br><br>Fat: 2g
<br><br>Sodium: 91mg
<br><br>Carbs: 47g
<br><br>Fiber: 5g
<br><br>Sugars: 26g
<br><br>Protein: 5.5g
<br><br>
<br><br>POINTS&reg; value 4* 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Steak 'n Shake Banana Split Sippable Sundae Milk Shake  
<br><br> 
<br><br>Banana Quit!  
<br><br>We've gotta hand it to restaurant chains like Steak 'n Shake. The idea of 
<br><br>putting classic ice cream sundae flavors and ingredients into milkshakes is 
<br><br>TOTALLY brilliant. The thing that's not so smart? The psychotic amount of 
<br><br>calories and fat stuffed into 'em. 750 calories for a beverage?! That's out of 
<br><br>control -- especially since most people order a shake as a drink to be sipped 
<br><br>along with their meal. It's like washing down your lunch with a couple of 
<br><br>BURGERS, calorically speaking. And no sane human would do that! Instead, 
<br><br>make and enjoy our Slurpable Split Shake. We've shaved roughly 500 
<br><br>calories off the average banana split shake, and kept all of the fun and 
<br><br>deliciousness. The only thing psychotic about our swap is how crazy-good it 
<br><br>tastes and how crazy-obsessed you'll become with it!
<br><br> 
<br><br>Serving Size: one regular-sized shake with toppings 
<br><br>Calories: 904 
<br><br>Fat: 29g 
<br><br>Sodium: 364mg
<br><br>Carbs: 147g
<br><br>Fiber: 2g 
<br><br>Sugars: 132g 
<br><br>Protein: 17g 
<br><br>
<br><br>POINTS&reg; value 20* 
<br><br> 
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1832 
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS: 
<br><br>National Banana Split Day was yesterday, August 10th. Some say it's coming 
<br><br>up on the 25th. You have our permission to celebrate a day late with our new 
<br><br>shake recipe. And you'll get another chance to slurp in a few weeks. Weeee!
<br><br>
<br><br>Find yourself a slurping sidekick! Click "send to a friend" and share this 
<br><br>recipe with pals STAT!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1832&idate=08-11-2009 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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