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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1836
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<br><br>
<br><br>Hungry Girl Today: 8.25.09
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>HG's Sweet 'n Sassy Boneless B. Wings 
<br><br> 
<br><br>Put a Wing on It...  
<br><br>And by "it," we mean your tongue. Once you get a taste of these sweet 'n 
<br><br>spicy things, you'll be hooked!
<br><br>
<br><br>Ingredients:
<br><br>4 oz. raw boneless skinless lean chicken breast, cut into 8 nuggets
<br><br>2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
<br><br>2 tbsp. whole-wheat flour
<br><br>2 tbsp. sweet chili sauce
<br><br>1 tsp. seasoned rice vinegar
<br><br>1/4 tsp. red pepper flakes
<br><br>Dash salt
<br><br>Dash black pepper
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees.
<br><br>
<br><br>Line a baking sheet with aluminum foil and/or spray with nonstick spray.
<br><br>
<br><br>Place chicken in a bowl, cover with egg substitute, and toss to coat. Set aside.
<br><br>
<br><br>In a separate bowl, combine flour, salt, and pepper, and mix well. One at a 
<br><br>time, transfer chicken nuggets to the flour bowl, giving them a shake first to 
<br><br>remove excess egg substitute -- coat completely with flour, and then transfer 
<br><br>to the baking sheet.
<br><br>
<br><br>Bake in oven for about 16 minutes, flipping halfway through, until chicken is 
<br><br>fully cooked. Remove from the oven and set aside.
<br><br>
<br><br>Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. 
<br><br>Add chicken and toss to coat. Now gobble up!
<br><br>
<br><br>MAKES 1 SERVING
<br><br>  
<br><br> 
<br><br>
<br><br>Serving Size: entire recipe (8 wings)
<br><br>Calories: 267
<br><br>Fat: 1.5g
<br><br>Sodium: 775mg
<br><br>Carbs: 30g
<br><br>Fiber: 2g
<br><br>Sugars: 15g
<br><br>Protein: 31g
<br><br>
<br><br>POINTS&reg; value 5*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Wendy's Sweet & Spicy Asian Chicken Boneless Wings  
<br><br> 
<br><br>Bad to the Boneless...  
<br><br>Time for a Hungry Girl/Wendy's girl fight! We don't pull pigtails, but we DO 
<br><br>yank extra calories and fat. Honestly, we think we'll win this one handily. 
<br><br>Take a look at these new Boneless Wings from Wendy's we've all been 
<br><br>hearing so much about. Two of the three flavors are pretty standard (a.k.a. a 
<br><br>little boring), but the Sweet & Spicy Asian one happens to be yummy and 
<br><br>fun. The only problem we have with these wings is the fact that they're fried 
<br><br>in oil and drowned in a super-sugary sauce. *Sigh* So, in OUR corner, we 
<br><br>have lightly breaded lean chicken breast nuggets that are baked and 
<br><br>generously coated with our OWN Asian-inspired sauce concoction, which is 
<br><br>every bit as sweet, tangy, and chili-rific as the Wendy's version. You can 
<br><br>make the final call, but we think this is a T.K.O. (That's short for technical 
<br><br>knockout, BTW.) And the crowd goes wild!!! Yee-haaa!  
<br><br> 
<br><br>
<br><br>Serving Size: 1 order (about 8 wings)
<br><br>Calories: 550
<br><br>Fat: 18g
<br><br>Sodium: 2,530mg
<br><br>Carbs: 67g
<br><br>Fiber: 3g
<br><br>Sugars: 27g
<br><br>Protein: 31g
<br><br>
<br><br>POINTS&reg; value 12*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1836
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, August 25th, is National Banana Split Day. Celebrate this one with our 
<br><br>Slurpable Split Shake... or our Top Banana Split... or our Ice Creamless 
<br><br>Banana Split... but not all three.
<br><br>
<br><br>Pssst! We know they're "wings," but it's not like this recipe is going to fly 
<br><br>itself around. Click "send to a friend" and help these flightless nuggets 
<br><br>travel... to your friends' inboxes.
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1836&idate=08-25-
<br><br>2009
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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