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<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1866
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<br><br>Hungry Girl Today: 9.22.09
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>HG's Top-of-the-Chops BBQ Chicken Salad
<br><br>	
<br><br>Attention, Choppers!  
<br><br>Finally! We're making over California Pizza Kitchen's world-famous BBQ 
<br><br>chicken chopped salad, with our own special dressing. YAY!!! 
<br><br>
<br><br>Ingredients:
<br><br>3 oz. cooked boneless skinless lean chicken breast, chopped 
<br><br>2 tbsp. BBQ sauce (with about 45 calories per 2-tbsp. serving), divided
<br><br>4 cups chopped romaine lettuce 
<br><br>1 plum tomato, chopped
<br><br>1/4 cup peeled and chopped jicama
<br><br>3 tbsp. canned black beans, drained and rinsed
<br><br>3 tbsp. canned sweet corn kernels, drained
<br><br>2 tbsp. chopped scallions
<br><br>1 tbsp. chopped cilantro
<br><br>1 tbsp. chopped basil
<br><br>2 tbsp. shredded fat-free cheddar cheese
<br><br>5 baked tortilla chips, broken into bite-sized pieces
<br><br>2 tbsp. fat-free ranch dressing
<br><br>
<br><br>Directions:
<br><br>Place chicken and 1 1/2 tbsp. BBQ sauce in a small bowl and toss to coat. 
<br><br>Set aside.
<br><br>
<br><br>Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, 
<br><br>scallions, cilantro, and basil.
<br><br>
<br><br>Add the saucy chicken and top with cheese and tortilla chips.
<br><br>
<br><br>To make the dressing, mix remaining 1/2 tbsp. BBQ sauce with ranch 
<br><br>dressing. Serve and enjoy!
<br><br>
<br><br>MAKES 1 SERVING
<br><br>  
<br><br> 
<br><br>Serving Size: 1 large salad (entire recipe)
<br><br>Calories: 367
<br><br>Fat: 3.5g
<br><br>Sodium: 1,046mg
<br><br>Carbs: 51.5g
<br><br>Fiber: 9.5g
<br><br>Sugars: 17g
<br><br>Protein: 36.5g 
<br><br>
<br><br>POINTS&reg; value 7*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>California Pizza Kitchen The Original BBQ Chicken Chopped Salad  	
<br><br>	
<br><br>Cut It Out...  
<br><br> Pop quiz time! Which has more calories at the California Pizza Kitchen, The 
<br><br>Original BBQ Chicken Pizza or The Original BBQ Chicken Chopped Salad? 
<br><br>We're sure you see this coming, but terrifyingly enough, the full-sized SALAD 
<br><br>at CPK has more calories than a whole BBQ chicken pizza there, people. 
<br><br>AAAAAAAH! That's so wrong! This chicken-packed pile o' veggies 'n stuff has 
<br><br>1,269 calories... and who knows how much fat. (We'll get that info out of you 
<br><br>one of these days, CPK!) We LOVE that the thing is loaded with protein, but 
<br><br>really? All that fatty dressing? The cheese? And those tortilla strips?! We saw 
<br><br>plenty of room for improvement, so we took the ball and RAN with it. If you 
<br><br>MUST order this at CPK, ditch the cheese, tortilla strips, and ranch, and get it 
<br><br>with extra BBQ sauce on the side. But you're probably just better off making 
<br><br>our version at home. So get busy -- chop-chop!  
<br><br> 
<br><br>Serving Size: 1 full-sized salad
<br><br>Calories: 1,269
<br><br>Fat: n.a.
<br><br>Sodium: n.a.
<br><br>Carbs: n.a.
<br><br>Fiber: n.a.
<br><br>Sugars: n.a.
<br><br>Protein: n.a. 
<br><br>
<br><br>POINTS&reg; value of at least 25*
<br><br> 
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<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1866
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>On this day in history, September 22nd, the ice cream cone was invented, 
<br><br>thus making this... National Ice Cream Cone Day! Celebrate with cake cones 
<br><br>and light ice cream, OR get really crazy with some Chocolate Mousse-Cream 
<br><br>Cones or Death by Chocolate Cone Cakes!
<br><br>
<br><br>
<br><br>Who wouldn't want this calorie-slashing swap? Be a pal and click "send to a 
<br><br>friend" immediately, if not sooner!!!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1866&idate=09-22-
<br><br>2009
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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