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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1906
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<br><br>
<br><br>Hungry Girl Today: 11.3.09
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>HG's Neat-O Chili-Frito Burrito
<br><br>
<br><br>
<br><br>Frito at Last  
<br><br> This swap is for one of those supreme junk food items we thought we'd 
<br><br>NEVER be able to experience sans guilt. Good thing we're wrong from time to 
<br><br>time -- this thing ROCKS!
<br><br>
<br><br>Ingredients:
<br><br>1/3 cup low-fat turkey or veggie chili
<br><br>1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla (or 
<br><br>alternative below)
<br><br>2 tbsp. shredded fat-free cheddar cheese
<br><br>1/2 package Fritos Original Corn Chips 100 Calorie Pack (or other alternative 
<br><br>below!)
<br><br>Optional: 2 tbsp. diced onion
<br><br>
<br><br>Directions:
<br><br>Place chili in a microwave-safe bowl, cover, and heat for 45 - 60 seconds, 
<br><br>until hot. Set aside. 
<br><br>
<br><br>Lay tortilla flat on a microwave-safe plate, and warm in the microwave for 
<br><br>about 10 seconds. Spoon chili down the center of the tortilla. Cover the chili 
<br><br>with cheese, and then top with Fritos. If you like, sprinkle with onion. 
<br><br>
<br><br>Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up 
<br><br>from the bottom. (Or serve it wrap-style, with one end left open.) Place 
<br><br>burrito seam-side down on the plate, and microwave for 30 seconds. 
<br><br>
<br><br>Now CHEW!
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: 1 burrito (entire recipe)
<br><br>Calories: 218
<br><br>Fat: 6.5g
<br><br>Sodium: 774mg 
<br><br>Carbs: 33g
<br><br>Fiber: 14.5g
<br><br>Sugars: 3g
<br><br>Protein: 18g
<br><br>
<br><br>POINTS&reg; value 4*
<br><br>
<br><br>HG Alternative! If you can't locate those 80-calorie tortillas made by La 
<br><br>Tortilla Factory, use any low-fat, high-fiber, burrito-size tortilla with about 
<br><br>110 calories. Then your burrito will have about 248 calories and a POINTS&reg; 
<br><br>value of 5*. Yippee! 
<br><br>
<br><br>(Another) HG Alternative! If you can't find 100-calorie packs of Fritos, you 
<br><br>could just use 10 Fritos from a regular bag. But we don't trust ourselves 
<br><br>around a giant bag of Fritos -- so we'd just use 50 calories' worth of crushed 
<br><br>baked tortilla chips instead!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Sonic's Fritos Chili Cheese Wrap
<br><br>
<br><br>
<br><br>Sonic Doom  
<br><br> We wanna know which crazy person over at Sonic one day said, "Hey, why 
<br><br>don't we toss handfuls of FRITOS inside a wrap along with piles of chili and 
<br><br>cheese?! Good idea, right???" Reveal yourself! Too scared? We're not 
<br><br>surprised at all. That kooky human created a fast food monster -- Sonic's 
<br><br>Fritos Chili Cheese Wrap. The thing has almost 700 calories and nearly 40 
<br><br>grams of fat! But we have to admit, we're a little intrigued by it. Chili & 
<br><br>cheese topped with crunchy corn chips and stuffed inside a warm tortilla 
<br><br>sounds appealing... like REALLY appealing. So we decided to take a stab at 
<br><br>putting our own version together. And we succeeded with flying corn chips! 
<br><br>Our Neat-O Chili-Frito Burrito is DELICIOUS. And, um, totally guilt-free. Who 
<br><br>loves you???  
<br><br> 
<br><br>Serving Size: 1 wrap
<br><br>Calories: 674
<br><br>Fat: 38.5g
<br><br>Sodium: 1,416mg
<br><br>Carbs: 66g
<br><br>Fiber: 5g
<br><br>Sugars: 3g
<br><br>Protein: 21g
<br><br>
<br><br>POINTS&reg; value 16* 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1906
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, November 3rd, is National Sandwich Day! We're getting 
<br><br>unconventional with our swap for Sonic's Fritos Chili Cheese Wrap! But if you 
<br><br>want a regular sandwich, check out our recent picks... and then put stuff 
<br><br>between bread.
<br><br>
<br><br>
<br><br>Got Frito-burrito-loving pals? Click "send to a friend" and pass this email on, 
<br><br>so they'll keep their hands off your grub!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1906&idate=11-03-
<br><br>2009
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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