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<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1912
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<br><br>
<br><br>Hungry Girl Today: 11.6.09
<br><br>
<br><br>We love to share food with friends, which is why we love, Love, LOVE 
<br><br>appetizers. Check out our DELICIOUS and snazzy new nacho recipe, plus 
<br><br>some of our favorites from emails past... YUM!   
<br><br>
<br><br>	
<br><br>		
<br><br>Saucy Chick BBQ Nachos
<br><br>
<br><br>PER SERVING (1/5th of recipe, about 14 loaded nachos): 229 calories, 3g fat, 
<br><br>875mg sodium, 26g carbs, 1.25g fiber, 7g sugars, 21g protein -- POINTS&reg; 
<br><br>value 5*
<br><br>
<br><br>Who says BBQ-inspired items are a.) just for summer months, and b.) too 
<br><br>fattening to enjoy? CRAZY LOONS, that's who. Check out our no-guilt, BBQ 
<br><br>chicken nachos, perfectly suitable for all seasons. Mmmmm!
<br><br>
<br><br>Ingredients: 
<br><br>4 oz. (about 70) baked tortilla chips (like the kind by Guiltless Gourmet or 
<br><br>Baked! Tostitos Scoops!)&#8232;
<br><br>One 9.75-oz. (or 10-oz.) can 98% fat-free chunk white chicken breast in 
<br><br>water, drained and flaked 
<br><br>1/2 cup BBQ sauce (with about 45 calories per 2-tbsp. serving), divided&#8232;
<br><br>1 cup shredded fat-free cheddar cheese&#8232;
<br><br>2 tbsp. chopped scallions&#8232;
<br><br>Optional topping: fat-free sour cream 
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 350 degrees.
<br><br>
<br><br>Spread out tortilla chips on a large ovenproof platter or baking sheet sprayed 
<br><br>with nonstick spray. 
<br><br>
<br><br>In a small bowl, combine chicken and 1/4 cup BBQ sauce. Mix well, and then 
<br><br>spoon mixture evenly over the chips. 
<br><br>
<br><br>Top evenly with cheese. Drizzle remaining 1/4 cup BBQ sauce over the chips. 
<br><br>
<br><br>Bake in the oven for 8 - 10 minutes, until cheese and BBQ sauce are hot. 
<br><br>
<br><br>Sprinkle scallions over nachos. If you like, top or serve with sour cream. 
<br><br>Enjoy!!!
<br><br>
<br><br>MAKES 5 SERVINGS  
<br><br>	
<br><br>
<br><br>
<br><br>
<br><br>
<br><br> 
<br><br> Amazing Restaurant-Inspired App Attack!
<br><br>
<br><br>Some of our best swaps for fatty pre-meal eats...
<br><br>
<br><br>Bacon-Bundled BBQ Shrimp - Serve these at a cocktail party, and your 
<br><br>guests will think you've got a caterer hiding in your pantry. 
<br><br>
<br><br>Crazy-Creamy Spinach Artichoke Dip - You may turn up your nose at the 
<br><br>original after you check out its stats... and our awesome swap! 
<br><br>
<br><br>Rockin' Poppin' Shrimp - These crunchy li'l sea critters are a fantastic way to 
<br><br>start a meal! 
<br><br>
<br><br>Holy Moly Guacamole - You'll want to dunk EVERYTHING in this delicious 
<br><br>dip... and we won't stop you. 
<br><br>
<br><br>Crazy-Creamy Crab-Stuffed Mushrooms - SO decadent, SO indulgent, and 
<br><br>SO low! Under 140 calories for TWELVE mushrooms? WOW! 
<br><br>
<br><br>Cheesy-Good Chicken Quesadillas - If your guests don't LOVE this cheesy 
<br><br>treat, they're probably insane... or lactose intolerant... or vegetarian.
<br><br>
<br><br>Oh My Squash! Pot Stickers - We took one of our favorite Chinese appetizers 
<br><br>and stuffed it with butternut squash. These are SOOOOO GOOOOOOOD!!! 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1912
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>Friday, November 6th, is National Nachos Day! But before you rush out with 
<br><br>your buddies to shove cheesy chips in your face, check out our new recipe 
<br><br>for Saucy Chick BBQ Nachos. Party at YOUR place! WOOHOO!
<br><br>
<br><br>You share appetizers, so share this appetizer email, too! Click "send to a 
<br><br>friend" NOW, before it gets cold...
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1912&idate=11-06-09
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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