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<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1949
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<br><br>Hungry Girl Today: 12.22.09
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>HG's Corn MegaMuffins 
<br><br> 
<br><br>Corning Glory  
<br><br> These muffins are pretty much perfect -- a little sweet, very moist, and so 
<br><br>low in the calorie and fat departments, your head may actually fall off. Oh, 
<br><br>and one more thing. They're HUGE!
<br><br>
<br><br>Ingredients:
<br><br>1 cup all-purpose flour
<br><br>3/4 cup yellow cornmeal
<br><br>1/4 cup Splenda No Calorie Sweetener (granulated)
<br><br>1/4 cup granulated sugar
<br><br>1 tbsp. baking powder
<br><br>1/4 tsp. salt
<br><br>1 1/2 cups canned cream-style corn
<br><br>3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
<br><br>3/4 cup fat-free Greek yogurt (Fage Total 0% is the best!)
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees.
<br><br>
<br><br>Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large 
<br><br>bowl. Mix well and set aside. In a separate medium bowl, mix together corn, 
<br><br>egg substitute, and yogurt. Whisk thoroughly. Add contents of the medium 
<br><br>bowl to the large one, and stir until completely mixed.
<br><br>
<br><br>Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with 
<br><br>nonstick spray. Evenly distribute batter among the 9 cups -- cups will be 
<br><br>VERY full. (We don't call 'em MegaMuffins for nothin'!)
<br><br>
<br><br>Bake in the oven for 15 - 20 minutes, until a toothpick inserted into the 
<br><br>center of a muffin comes out clean. Allow to cool and then enjoy!
<br><br>
<br><br>MAKES 9 SERVINGS  
<br><br> 
<br><br>Serving Size: 1 large muffin
<br><br>Calories: 158
<br><br>Fat: 0.5g
<br><br>Sodium: 358mg
<br><br>Carbs: 32g
<br><br>Fiber: 1.5g
<br><br>Sugars: 9g
<br><br>Protein: 6g 
<br><br>
<br><br>POINTS&reg; value 3*
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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
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<br><br>FIGHT IT!
<br><br>Corn Muffins, Average  
<br><br> 
<br><br>A Bit Too Corny  
<br><br> Corn muffins have that perfect blend of sweetness and carby comfort that 
<br><br>makes them practically irresistible. As breakfast items or "with dinner" 
<br><br>treats, they're delicious things to have around. BUT WAIT! That large-and-in-
<br><br>charge corn muffin packs WAY more than flavor. On average, it has close to 
<br><br>450 calories and almost 20 grams of fat. (And corn muffins sold at some 
<br><br>popular places are WAY worse. Really.) ACK! Who wants to tack THAT onto a 
<br><br>meal? And who thinks swallowing nearly 20 grams of muffin fat first thing in 
<br><br>the morning is a good idea? Ummm, crazy people? Those in denial? 
<br><br>NOBODY?! (We're betting on that last one!) Our colossal corn muffins are SO 
<br><br>tasty, SO filling, and SO guilt-free, there's really no reason to look at a fatty 
<br><br>corn muffin ever again. Well, you can LOOK at it -- just don't chew it.  
<br><br> 
<br><br>Serving Size: 1 large muffin
<br><br>Calories: 445
<br><br>Fat: 18g
<br><br>Sodium: 525mg
<br><br>Carbs: 63g
<br><br>Fiber: 1.5g
<br><br>Sugars: 23g
<br><br>Protein: 6g
<br><br>
<br><br>POINTS&reg; value 10* 
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<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1949
<br><br>-- 
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, December 22nd, is National Date Nut Bread Day. We're not into 
<br><br>socializing with baked goods (har har), so we'll probably just munch on our 
<br><br>tasty Corn MegaMuffins instead.
<br><br>
<br><br>A world without guilt-free corn muffins is a world devoid of delicious golden 
<br><br>fun. Share this recipe with oodles of humans. Click "send to a friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1949&idate=12-22-
<br><br>2009
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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