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<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1955
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<br><br>Hungry Girl Today: 12.18.09
<br><br>
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<br><br>Having emergency snacks on hand when you travel is KEY, especially during 
<br><br>the hectic holiday season! Check out our favorites, and don't leave home 
<br><br>without some...   
<br><br> 
<br><br> 
<br><br> 
<br><br> 
<br><br>FRUIT (Fresh and Freeze-Dried)
<br><br>
<br><br>Look for fresh fruit that's firm and not too juicy (so it won't get squished in 
<br><br>your bag or be messy to eat!), and choose ones that don't require a lot of 
<br><br>complicated peeling or deseeding. Then pack your produce pal in a small 
<br><br>sealable baggie -- that way you can easily store the core or peel if you can't 
<br><br>get to a trashcan right away. Here are some of our favorites now...
<br><br>
<br><br>
<br><br>
<br><br>Apples (Fujis ROCK!) and Pears
<br><br>1 medium apple or pear = 95 calories, <0.5g fat, 2mg sodium, 25g carbs, 4 - 
<br><br>5g fiber, 16 - 19g sugars, 0.5g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Bananas
<br><br>1 medium banana = 105 calories, <0.5g fat, 1mg sodium, 27g carbs, 3g 
<br><br>fiber, 14g sugars, 1g protein -- POINTS&reg; value 2*
<br><br>
<br><br>
<br><br>Freeze-dried fruit is fantastic because it won't go bad for a looooong time. 
<br><br>Plus, it's perfect for a crunchy fix while in transit. (P.S. This stuff weighs very 
<br><br>little, so while the serving sizes SEEM small, they're really NOT!)
<br><br>
<br><br>Crispy Green Crispy Fruit
<br><br>1 single-serving bag, 10 - 15 grams = 35 - 55 calories, 0g fat, 0 - 10mg 
<br><br>sodium, 8 - 13g carbs, 1 - 2g fiber, 7 - 8g sugars, 0 - 1g protein -- POINTS&reg; 
<br><br>value 0 - 1*
<br><br>
<br><br>Brothers-All-Natural Fruit Crisps
<br><br>1 single-serving bag, about 1/2 cup = 30 - 60 calories, 0g fat, 0 - 5mg 
<br><br>sodium, 6 - 15g carbs, 1 - 2g fiber, 4 - 9g sugars, 0 - 1g protein -- POINTS&reg; 
<br><br>value 0 - 1*
<br><br>
<br><br>Sensible Foods Crunch Dried Fruit
<br><br>1 single-serving bag, 0.75 oz. = 70 - 84 calories, 0g fat, 56 - 115mg sodium, 
<br><br>18 - 19g carbs, 1 - 2g fiber, 14 - 16g sugars, 0 - 2g protein -- POINTS&reg; 
<br><br>value 1*
<br><br>
<br><br>Gerber Graduates Mini Fruits
<br><br>1/4 cup = 25 - 35 calories, 0g fat, 0 - 30mg sodium, 6 - 8g carbs, <1 - 1g 
<br><br>fiber, 5 - 7g sugars, 0g protein -- POINTS&reg; value 0 - 1*
<br><br>
<br><br>Funky Monkey Fruit Snacks 
<br><br>1 single-serving package, 1 oz. = 90 - 120 calories, 0 - 1g fat, 0 - 35mg 
<br><br>sodium, 23 - 27g carbs, 2 - 3g fiber, 19 - 22g sugars, 0 - 1g protein -- 
<br><br>POINTS&reg; value 1 - 2*  
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<br><br> 
<br><br> 
<br><br>  
<br><br>LOLLIPOPS & CANDY CANES
<br><br>
<br><br>Kick a candy craving to the curb with a purse-friendly, portion-controlled 
<br><br>pop. Treats on a stick ROCK! (So do seasonal suckers.) We heart these... 
<br><br>
<br><br>
<br><br>Tootsie Pops (Regular, Candy Cane, or Caramel Apple) 
<br><br>1 pop = 60 calories, 0 - 0.5g fat, 0 - 15mg sodium, 15g carbs, 0g fiber, 10 - 
<br><br>11g sugars, 0g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Candy Canes (Average)
<br><br>1 standard-sized cane = 60 calories, 0g fat, 10mg sodium, 14g carbs, 0g 
<br><br>fiber, 14g sugars, 0g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Dum Dum Pops
<br><br>2 pops = 51 calories, 0g fat, 0mg sodium, 13g carbs, 0g fiber, 10g sugars, 
<br><br>0g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Caring Candies Sugar Free Candy Canes (Fruit-flavored)
<br><br>1 cane = 60 calories, 0g fat, 0mg sodium, 15g carbs, 0g fiber, 0g sugars, 0g 
<br><br>protein -- POINTS&reg; value 1* 
<br><br>
<br><br>YummyEarth Organic Lollipops
<br><br>3 pops = 70 calories, 0g fat, 0mg sodium, 17g carbs, 0g fiber, 17g sugars, 
<br><br>0g protein -- POINTS&reg; value 1*  
<br><br> 
<br><br> 
<br><br> 
<br><br> 
<br><br>PROTEIN PICKS
<br><br>
<br><br>Pack a few of these snacks for a filling fix on the fly!
<br><br>
<br><br>Tasty Eats Soy Jerky (Pssst... we're not crazy about the chicken flavors!)
<br><br>0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 115 - 280mg sodium, 2 - 7g carbs, 
<br><br>1g fiber, 0 - 4g sugars, 4 - 6g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Perky Jerky Caffeinated Beef Jerky
<br><br>1 oz. = 90 calories, 2g fat, 530mg sodium, 6g carbs, 0g fiber, 5g sugars, 11g 
<br><br>protein -- POINTS&reg; value 2*
<br><br>
<br><br>Jack Link's Premium Cuts Chicken Nuggets
<br><br>1 oz. = 80 calories, 3 - 3.5g fat, 460 - 630mg sodium, 3 - 6g carbs, 0g fiber, 
<br><br>3 - 4g sugars, 8 - 9g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Crum Creek Brilliantly Blended Soy Nut Mix
<br><br>One 1-oz. package = 131 calories, 8g fat, 107mg sodium, 11g carbs, 5g 
<br><br>fiber, 4g sugars, 9g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Primal Strips Meatless Vegan Jerky
<br><br>One 1-oz. package = 74 - 108 calories, 1 - 4g fat, 314 - 383mg sodium, 7 - 
<br><br>12g carbs, 0 - 6g fiber, 3 - 5g sugars, 6 - 11g protein -- POINTS&reg; value 1 - 
<br><br>2*  
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<br><br> 
<br><br> 
<br><br> 
<br><br>  
<br><br>SINGLE-SERVING CRUNCHY SNACKS
<br><br>
<br><br>Do you fight the urge to down chips by the fistful? One of these portion-
<br><br>controlled packs can be your new BFF...
<br><br>
<br><br>
<br><br>Popchips in 100-Calorie Bags
<br><br>1 bag = 100 calories, 3 - 3.5g fat, 210 - 260mg sodium, 16g carbs, 1g fiber, 
<br><br>0 - 2g sugars, 1g protein -- POINTS&reg; value 2* 
<br><br>
<br><br>Kettle Bakes Potato Chips in 100-Calorie Bags
<br><br>1 bag = 100 calories, 2.5g fat, 110mg sodium, 17g carbs, 2g fiber, 0g 
<br><br>sugars, 2g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Quaker Mini Delights
<br><br>1 bag = 90 calories, 3.5 - 4g fat, 85 - 170mg sodium, 13 - 16g carbs, 0 - 1g 
<br><br>fiber, 0 - 8g sugars, 1 - 2g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Pringles Stix
<br><br>1 pack = 90 calories, 3.5 - 4g fat, 140 - 150mg sodium, 11 - 12g carbs, 0g 
<br><br>fiber, 1 - 2g sugars, 2g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Brothers-All-Natural Potato Crisps 
<br><br>1 bag = 45 calories, 0g fat, 240 - 340mg sodium, 10g carbs, 1g fiber, 0g 
<br><br>sugars, 1g protein -- POINTS&reg; value 1*
<br><br>
<br><br>Blue Diamond Whole Natural Almonds in 100-Calorie Bags
<br><br>1 bag = 100 calories, 9g fat, 0mg sodium, 3g carbs, 2g fiber, 1g sugars, 4g 
<br><br>protein -- POINTS&reg; value 2*
<br><br>
<br><br>Emerald Cocoa Roast Almonds 100 Calorie Packs
<br><br>1 pack = 100 calories, 8g fat, 15mg sodium, 4g carbs, 2g fiber, 1g sugars, 
<br><br>3g protein -- POINTS&reg; value 2*  
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<br><br> 
<br><br>  
<br><br>TRAVEL-FRIENDLY BARS & TREATS
<br><br>
<br><br>Some snacks -- no matter how good -- are not meant to travel. (Smelly, 
<br><br>soggy, messy, etc.) These rockin' bars and bites can withstand the trip...
<br><br>
<br><br>
<br><br>NutriFit Mighty Mixes
<br><br>1 pack, about 1.5 oz. = 160 - 180 calories, 3.5 - 7g fat, 10 - 25mg sodium, 
<br><br>27 - 30g carbs, 2 - 3g fiber, 16 - 23g sugars, 2 - 4g protein -- POINTS&reg; 
<br><br>value 3 - 4*
<br><br>
<br><br>Nature Valley Crunchy Granola Bars
<br><br>One 2-bar pack = 160 - 190 calories, 6 - 8g fat, 140 - 180mg sodium, 26 - 
<br><br>29g carbs, 2g fiber, 11 - 12g sugars, 3 - 5g protein -- POINTS&reg; value 3 - 4* 
<br><br>
<br><br>Quaker Sweet & Salty Crunch Granola Bars
<br><br>One 2-bar pack = 150 calories, 5g fat, 210mg sodium, 24 - 25g carbs, 2g 
<br><br>fiber, 8 - 9g sugars, 3g protein -- POINTS&reg; value 3* 
<br><br>
<br><br>Quaker Granola Bites
<br><br>1 bag = 90 calories, 3.5g fat, 30 - 40mg sodium, 14g carbs, 2g fiber, 6g 
<br><br>sugars, 1 - 2g protein -- POINTS&reg; value 2*
<br><br>
<br><br>Kashi TLC Crunchy Granola Bars
<br><br>One 2-bar pack = 180 calories, 6g fat, 150 - 160mg sodium, 25 - 26g carbs, 
<br><br>4g fiber, 8g sugars, 6g protein -- POINTS&reg; value 3* 
<br><br> 
<br><br>
<br><br>
<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1955
<br><br>-- 
<br><br>HG News You Can Use! Holey Donuts! is offering HG subscribers some very 
<br><br>special offers (free shipping! holiday giveaway!) on ROCKIN' low-fat donuts. 
<br><br>Click HERE for all the details. (Offers expire midnight 12/21/09.) And don't 
<br><br>miss the new 100 Calorie Low Fat Cinnamon Buns Middles! Mmmmm...
<br><br>
<br><br>CHEW ON THIS:
<br><br>Saturday, December 19th, is National Hard Candy Day. And we just happen 
<br><br>to have some of the best hard candies -- lollipops and candy canes -- on this 
<br><br>very special snack list for your holiday travels!
<br><br>
<br><br>Someone you know is hungry. That person needs this list. Click "send to a 
<br><br>friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1955&idate=12-18-09
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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