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<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1975
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<br><br>
<br><br>Hungry Girl Today: 1.27.10
<br><br>
<br><br>ASK HUNGRY GIRL
<br><br>
<br><br>
<br><br> 
<br><br>Hungry Girl,
<br><br>
<br><br>I lost (misplaced) my copy of The Cheesecake Factory's menu with the 
<br><br>calorie counts for everything. Can you help me? 
<br><br>
<br><br>Searching for Stats  
<br><br> 
<br><br> 
<br><br>
<br><br>Dear Searching,
<br><br>
<br><br>YES! Of course I can help... While Cheesecake doesn't post stats on its 
<br><br>website, you can download the nutritionals (as found in brochures displayed 
<br><br>in locations where disclosure's required) by clicking here. And you can just 
<br><br>browse through the info by clicking here. I have to warn you, it's not pretty. 
<br><br>There are LOTS of insanely high-calorie items on the menu. In fact, most of 
<br><br>the info is alarming. The good news is that we're putting together a helpful 
<br><br>little "cheat sheet" survival guide for The Cheesecake Factory -- look for that 
<br><br>email next month! It'll be a lot like the one we did for Outback Steakhouse a 
<br><br>week or so ago. In the meantime, peruse those menu stats, and be 
<br><br>CAREFUL! And check out these HG swaps: the Nice to See Ya! Quesadilla and 
<br><br>our Ring-My-Bella Mushroom Sandwich. Yum!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>	
<br><br>	
<br><br> 
<br><br>HG,
<br><br>
<br><br>New vegetarian here. College student. What are some HG-friendly snacks 
<br><br>that are quick, filling, and meat-free?
<br><br>
<br><br>Snack-Happy in Saratoga  
<br><br> 
<br><br> 
<br><br>Dear Snack-Happy,
<br><br>
<br><br>Hi! There are MANY great snack options for vegetarians. In fact, with the 
<br><br>exception of beef jerky (and I have a swap or two for that), most of my 
<br><br>snack recommendations are veggie-friendly. Some of my favorite fast and 
<br><br>filling treats are Fuji apples, VitaTops, light string cheese, and 100-calorie 
<br><br>packs of almonds. 
<br><br>I really like beef jerky as well as turkey and chicken 
<br><br>jerky, but I LOOOOVE a few meat-free types of jerky, too. Check out Primal 
<br><br>Strips -- they're made from mushrooms and soy protein and come in 
<br><br>amazingly good flavors. Also find some Tasty Eats Soy Jerky, specifically the 
<br><br>Hot N' Spicy flavor (which is actually more sweet than hot or spicy). Meatless 
<br><br>jerky really is a great option for non-meat-eating HGers on the go -- it's low 
<br><br>in calories, packed with protein, and easy to carry in your backpack or 
<br><br>purse. Find it at health food stores and select grocery stores, like Whole 
<br><br>Foods, or just order some online. Enjoy and happy snacking!!! 
<br><br>
<br><br>
<br><br>
<br><br>For links in this email go to:
<br><br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1975
<br><br>-- 
<br><br>HG News You Can Use! The Laughing Cow&reg; Light Cheese Wedges are the 
<br><br>world's BEST no-guilt spreadable cheese, with only 35 calories and 2 grams 
<br><br>of fat each! Click here for the full 411!
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, January 27th, is Chocolate Cake Day. We've got SO many fantastic 
<br><br>recipes, but the world's best way to party down on this day is with our Death 
<br><br>by Chocolate Cupcakes. DO IT!
<br><br>
<br><br>Have a question for Hungry Girl? Send it in! She answers two new Qs each
<br><br>week (but cannot respond to emails personally).
<br><br>https://www.hungry-girl.com/contact/contactus.php
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<br><br>Click "send to a friend" NOW!
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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