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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=2000
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<br><br>
<br><br>Hungry Girl Today: 3.2.10
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>
<br><br>BITE IT!
<br><br>HG's Twice-as-Nice Guapo Taco 
<br><br> 
<br><br>Double Your Pleasure...  
<br><br> A crunchy taco hidden inside a soft taco? What a cool idea! Sadly, the Taco 
<br><br>Bell version is a little LAME in the stats department. So, we did what we 
<br><br>always do and gave it a makeover. All you have to do is assemble and chew!
<br><br>
<br><br>Ingredients: 
<br><br>1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or 
<br><br>Morningstar Farms)
<br><br>1/8 tsp. dry taco seasoning mix
<br><br>2 tbsp. fat-free refried beans
<br><br>1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Original (not 
<br><br>Large) tortilla, or alternative below
<br><br>1 standard-sized yellow corn taco shell
<br><br>1/4 cup shredded lettuce
<br><br>1 tbsp. shredded fat-free cheddar cheese
<br><br>
<br><br>Directions:
<br><br>Place soy crumbles in a small microwave-safe bowl and sprinkle with taco 
<br><br>seasoning. Microwave until hot, about 30 seconds. Stir and set aside.
<br><br>
<br><br>In another small microwave-safe bowl, nuke beans until hot, about 15 
<br><br>seconds. Stir and set aside.
<br><br>
<br><br>Place tortilla flat on a microwave-safe plate and nuke until warm, about 10 
<br><br>seconds. Spread beans evenly over the exposed side of the tortilla. Set aside.
<br><br>
<br><br>Warm shell in the microwave for 30 seconds. Place shell over the bean-
<br><br>covered tortilla -- line up the shell's bottom with the tortilla's center, and 
<br><br>align the right side of the shell with the right side of the tortilla. Gently press 
<br><br>on the inside of the shell's right side to seal. Pick up the entire right half of 
<br><br>the taco-tortilla, and fold it over so the left sides align. Gently press on the 
<br><br>inside of the shell's left side to seal. (If it cracks a little, that's okay!)
<br><br>
<br><br>Fill shell with seasoned crumbles, lettuce, and cheese. Enjoy!
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: 1 taco (entire recipe)
<br><br>Calories: 175
<br><br>Fat: 4.75g
<br><br>Sodium: 569mg
<br><br>Carbs: 26.5g
<br><br>Fiber: 10.75g
<br><br>Sugars: 0.5g
<br><br>Protein: 15g 
<br><br>
<br><br>POINTS&reg; value 3*
<br><br>
<br><br>HG Alternative! Can't find La Tortilla's 50-calorie tortillas? No worries. Just 
<br><br>get the lowest-calorie 6-inch tortilla you can find, and adjust the calorie count 
<br><br>accordingly!
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Taco Bell's Double Decker Taco  
<br><br> 
<br><br>Double Trouble!  
<br><br>One problem with Mexican fast-food places like Taco Bell is that their 
<br><br>individual items are so tiny! And once you eat enough of them to feel 
<br><br>satisfied, you've consumed WAY too many calories and fat grams. Take T. 
<br><br>Bell's Double Decker Taco, for example. The calorie count isn't outlandish, 
<br><br>but you need to pair it up with a few other things in order to feel like you've 
<br><br>eaten a real meal. One measly taco just AIN'T gonna do it, people... even if 
<br><br>it IS wrapped in an extra tortilla. And having two for a total of 660 calories 
<br><br>and 26g fat is something we'd rather not do. So we decided to get it on with 
<br><br>some no-guilt Mexi-licious ingredients in the HG kitchen. Being DIY control-
<br><br>freaks has a few perks (as does getting daily emails from them)! And it's a 
<br><br>lot easier than trying to get the Taco Bell employees to make their items our 
<br><br>way -- they tend to look at us funny when we try to shove meatless crumbles 
<br><br>and low-cal tortillas into their hands...  
<br><br> 
<br><br>Serving Size: 1 taco
<br><br>Calories: 330
<br><br>Fat: 13g
<br><br>Sodium: 820mg
<br><br>Carbs: 38g
<br><br>Fiber: 8g
<br><br>Sugars: 2g
<br><br>Protein: 14g
<br><br>
<br><br>POINTS&reg; value 7*
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=2000
<br><br>-- 
<br><br>CHEW ON THIS:
<br><br>Today, March 2nd, is National Banana Cream Pie Day. Celebrate by enjoying 
<br><br>a Banana Cream Pie Bonanaza smoothie while listening to music by bands 
<br><br>Bananarama and Cream. Yay!
<br><br>
<br><br>You know what your buddies like? TACOS! So be a pal and click "Send to a 
<br><br>Friend" AHORA! (That's Spanish for "NOW!")
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=2000&idate=03-02-10
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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