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<br><br>
<br><br>
<br><br>
<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=2117
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<br><br>
<br><br>Hungry Girl Today: 06.29.10
<br><br>
<br><br>CHEW THE RIGHT THING
<br><br>
<br><br>BITE IT!
<br><br> 	
<br><br>HG's Flat-tastic Ranchy Bacon Wrap
<br><br>	
<br><br>Hip to Be Square! 	
<br><br>	
<br><br>T. Bell's wacky Bacon Ranch Tortada SOUNDS delicious, but is it really worth 
<br><br>the hefty stats? NAH. Our Flat-tastic Ranchy Bacon Wrap is a much better 
<br><br>way to go!
<br><br>
<br><br>Ingredients:
<br><br>1 tbsp. fat-free ranch dressing
<br><br>1 tbsp. mashed avocado
<br><br>2 oz. cooked skinless lean chicken breast, chopped
<br><br>1/4 cup shredded lettuce
<br><br>2 tbsp. chopped tomato
<br><br>1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
<br><br>1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
<br><br>
<br><br>Directions:
<br><br>To make the filling, combine dressing with avocado in a bowl and mix well. 
<br><br>Add all other ingredients except the tortilla. Toss to coat.
<br><br>
<br><br>Lay tortilla flat on a clean, dry surface. Spoon filling onto the center. 
<br><br>Carefully fold the tortilla sides toward the center, followed by the top and 
<br><br>bottom, overlapping to enclose the filling and form a square. Press gently to 
<br><br>seal.
<br><br>
<br><br>Bring a skillet sprayed with nonstick spray to medium-high heat. Carefully 
<br><br>place the wrap in the skillet, seam side down, and cook for 3 - 4 minutes. 
<br><br>Gently flip and cook for an additional 2 - 3 minutes, until lightly browned.
<br><br>
<br><br>Slice in half diagonally or just bite right in. Tor-TADA!
<br><br>
<br><br>MAKES 1 SERVING
<br><br>	
<br><br>	
<br><br>Serving Size: 1 wrap (entire recipe)
<br><br>Calories: 233
<br><br>Fat: 8g
<br><br>Sodium: 712mg
<br><br>Carbs: 24.5g
<br><br>Fiber: 13.5g
<br><br>Sugars: 3g
<br><br>Protein: 27g
<br><br>
<br><br>POINTS&reg; value 5*
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>
<br><br>Taco Bell's Bacon Ranch Tortada  	
<br><br>	
<br><br>Flat-Out Wrong 	
<br><br>	
<br><br>We'd like to take a moment to thank the fast-food industry for furnishing us 
<br><br>with an endless supply of crazy-fattening foods to make over. Without you, 
<br><br>our jobs would be a LOT harder. That being said, sure, we'd like to eat a 
<br><br>grilled tortilla filled with meat, veggies, bacon, and delicious dressing... but 
<br><br>not with 570 calories and 24 grams of fat tagging along! This item from the 
<br><br>Bell has more calories than a Nacho Cheese Gordita with Beef AND an order 
<br><br>of Cheesy Fiesta Potatoes combined! Taco Bell, watch 'n learn. Simple 
<br><br>swaps -- a high-fiber tortilla in place of the regular one, lighter dressing, etc. -
<br><br>- can take this thing from a fatty mess to a totally reasonable option. And 
<br><br>while we're talking, Taco B., we've got some issues with this "Fourthmeal" 
<br><br>concept you're pushing...
<br><br>	
<br><br>	
<br><br>Serving Size: 1 tortada
<br><br>Calories: 570
<br><br>Fat: 24g
<br><br>Sodium: 1,870mg
<br><br>Carbs: 57g
<br><br>Fiber: 4g
<br><br>Sugars: 5g
<br><br>Protein: 33g
<br><br>
<br><br>POINTS&reg; value 13*
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to:
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=2117
<br><br>-- 
<br><br>ATTENTION, SEATTLE... PARTY WITH HG TOMORROW @6pm SHARP! Free 
<br><br>cocktail party/book-signing event at the Woodmark Hotel in Kirkland, WA! 
<br><br>Enjoy HG cocktails & appetizers (plus prizes & Popchips!) with Lisa (a.k.a. 
<br><br>HG) herself. Don't miss out... CLICK NOW!
<br><br>
<br><br>CHEW ON THIS:
<br><br>It's been a week since our new cocktail book, Hungry Girl Happy Hour, hit 
<br><br>bookshelves everywhere. Do YOU have a copy yet? If you do, flip to page 
<br><br>88. (Isn't that recipe GREAT?) If you don't, what are you waiting for?!
<br><br>
<br><br>Make sure your buddies see this. Click "Send to a Friend" as soon as you 
<br><br>can... How 'bout NOW?
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=2117&idate=06-29-10
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<br><br>We may have received free samples of food, which in no way influences
<br><br>whether these products are reviewed favorably, unfavorably, mentioned with
<br><br>indifference, or mentioned at all. Click for more about our editorial and
<br><br>advertising policies.
<br><br>
<br><br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2105
<br><br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2104
<br><br>
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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