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<br>This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=2187 
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<br>Hungry Girl Today: 09.20.10 
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<br>Spotted on Shelves...
<br>
<br>Healthy Choice Steaming Entr&eacute;es - OMG. These new lunch-sized meals sound 
<br>so fancy! Chicken Romano Fresca? Portabella Parmesan Risotto? HELLO! 
<br>Plus, they're perfectly portioned. Each meal (about 8 oz.) has 170 - 320 
<br>calories, 2.5 - 7g fat, 490 - 600mg sodium, 23 - 55g carbs, 3 - 5g fiber, 0 - 
<br>12g sugars, and 9 - 16g protein (POINTS&reg; value 3 - 6*). Is it time for lunch 
<br>yet?! 
<br>
<br>ThinkThin Crunch Bars - Looking for a sweet, nutty bar without loads of 
<br>sugar? These have 70 percent less sugar than leading fruit-and-nut bars, 
<br>plus they're full of omega-3s, protein, fiber, and FLAVOR! Try the regular 
<br>Mixed Nuts bar or one of the chocolatey versions for only 190 - 200 calories, 
<br>12 - 13g fat, 70 - 115mg sodium, 14 - 16g carbs, 3 - 4g fiber, 3 - 4g sugars, 
<br>and 10g protein (POINTS&reg; value 4*). Get chompin', you nutty thing!  
<br>
<br>Weight Watchers Rye Flat Rolls - Stop the presses! (Wait, we don't have 
<br>presses. Never mind.) The WW peeps have jumped on the slim-buns 
<br>bandwagon, and they're going with rye. YUM! Each rye-tastic roll has 100 
<br>calories, 1g fat, 220mg sodium, 23g carbs, 5g fiber, 2g sugars, and 4g 
<br>protein (POINTS&reg; value 1). Look for these on supermarket shelves!   
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<br> Chew for a Cause -- DO IT!
<br>
<br>We often encourage whipping up meals at home, but this week we're 
<br>saying, "DINE OUT!" Restaurants participating in the Great American Dine 
<br>Out will donate a portion of the week's proceeds to Share Our Strength. Just 
<br>by having a meal, you'll be helping hungry kids across the country. Click 
<br>here to find a participating restaurant -- then search the HG site for tips on 
<br>what (and what not!) to order. And spread the word by taking part in today's 
<br>Tweet-a-Thon; include #DineOut or #NoKidHungry in your tweets and urge 
<br>others to dine out and support the cause. If you're more of a Facebook 
<br>person, click here and say you're "attending." So go out, eat up, and make 
<br>sure no kids go hungry!   
<br>Help Others: Eat Things. 
<br>  
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<br>  
<br>Not Just a Calorie Bargain! 
<br>  Diet-Friendly Dollar Deals at the Drive-Thru!
<br>
<br>Fast-food bargain menus are pretty sweet... when it comes to saving cash, at 
<br>least. Our big problem with 'em? They typically consist mostly of high-calorie, 
<br>fatty items. (What gives?!) This is why we're SUPER excited to tell you about 
<br>a couple of low-cost items with reasonable stats that've recently popped up 
<br>at popular fast-food joints. Taco Bell is advertising its new Chicken Flatbread 
<br>Sandwich as being cents savvy, and it makes us happy with only 290 calories 
<br>and 15g fat (POINTS&reg; value 7*). You could also get a Fresco Style Taco 
<br>(Soft or Crunchy) or Fresco Style Burrito (Bean or Grilled Chicken) for under 
<br>a buck at most T. Bell locations! And over at Arby's, the new Jr. Deluxe 
<br>sandwich debuted on the starting-at-$1 Value Menu; order it without mayo, 
<br>and it'll clock in with only 210 cals and 7g fat (POINTS&reg; value 4*). But 
<br>topping our "What Not to Order from the Bargain Menu" list? Burger King's 
<br>new Buck Double, which packs in over 400 calories and 22g fat. We can think 
<br>of MUCH better ways to spend a dollar...  
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<br> 
<br> The Buzz...
<br>
<br>Good news for people who like to slurp zesty veggies: V8 Spicy Hot 100% 
<br>Vegetable Juice is now available in Low Sodium! Only 140mg sodium and 50 
<br>calories per 1-cup serving. Try it out in our Yumbo Gumbo recipe. Delicious! 
<br>***Holy cannoli! Have you seen these impressive new menu items at the 
<br>Olive Garden? The Seafood Brodetto has 480 cals and 16g fat, and the fruity 
<br>varieties of Dolcini (mini desserts) have 210 - 230 calories and 11 - 13g fat 
<br>each. Not bad for Italian restaurant food! Just stay away from the Never 
<br>Ending Pasta Bowls... ***News from the world of science: A study headed up 
<br>by a USDA chemist suggests that cinnamon extract could potentially 
<br>decrease risk factors associated with diabetes and heart disease. More 
<br>research is needed to support the claim, and we don't have extract on hand, 
<br>but we're gonna sprinkle a little extra cinnamon on our oatmeal just in case! 
<br>***Oooh, free smoothie alert! Click here for a BOGO coupon from Jamba 
<br>Juice (expires 9/22/10). And click here to check out the Light Smoothies in 
<br>the recently revamped nutritionals section of Jamba's website -- schmancy 
<br>and SUPER helpful. ***Here's some info that will interest the 
<br>cholesterol conscious and the caramel obsessed: BENECOL SMART CHEWS 
<br>ARE BACK! Click here for a reminder of why we love 'em. ***Hungry for 
<br>more HG? Check out the October issue of Redbook -- on stands tomorrow 
<br>(Tuesday, 9/21) -- for some exclusive Hungry Girl Halloween content! That's 
<br>all we've got. HG out! 
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=2187
<br>-- 
<br>HG News You Can Use! Join us TOMORROW (Tuesday, 9/21) at noon 
<br>PST/3pm EST for some fun LIVE interaction via Ustream with Hungry Girl 
<br>(Lisa!) herself, sponsored by and featuring Fiber One yogurt! Click here or 
<br>visit the homepage tomorrow for the link. Do it!
<br>
<br>CHEW ON THIS:
<br>September is National Potato Month. Since it's easy to get into calorie trouble 
<br>with spuds, try 'em HG-style with our Loaded Miracle Mashies, German-ish 
<br>Potato-ish Salad, or Hustle 'n Brussels Foil-Pack Attack. Hello, YUM!
<br>
<br>Chewing for a cause? Free smoothies? Budget-friendly fast-food finds?! 
<br>You've GOTTA spread this great news. Click "Send to a Friend" ASAP!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=2187&idate=09-20-10 
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
<br>indifference, or mentioned at all. Click for more about our editorial and 
<br>advertising policies. 
<br>
<br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2105 
<br>https://www.hungry-girl.com/generalpreview.php?newsletterid=2104 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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