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<br><br>Hungry Girl Today: 09.07.06 
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<br><br>WEEKLY WEIGH-IN 
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<br><br>Ready for some delicious, fiber-y fun? Check out these ROCKIN' recipes 
<br><br>from HG... 
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<br><br>Krispymallow Treats
<br><br>PER SERVING (1 square: 47 calories, >1g fat, 32mg sodium, 11g carbs, 2.5g fiber, 3g 
<br><br>sugars, >1g protein = 1/2 Point)
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<br><br>A fiber-y new spin on an old childhood fave!
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<br><br>Ingredients:
<br><br>3 tbsp. Smart Balance 37% Light Buttery Spread
<br><br>3 cups miniature marshmallows
<br><br>2 cups Fiber One Original bran cereal
<br><br>5 cups Kashi 7 Whole Grain Puffs or puffed wheat cereal
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<br><br>Directions:
<br><br>Melt butter spread in a large saucepan over low heat. Add marshmallows and 
<br><br>stir until completely melted. Remove from heat.  Add both cereals. Stir until 
<br><br>well coated. Using a spatula, press mixture evenly into a baking pan coated 
<br><br>with nonstick cooking spray.  Allow to cool.  Cut into 25 squares.
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<br><br>Pumpkin Crunchers
<br><br>(2 Crunchers: approx. 60 calories, <1g fat, 60mg sodium, 14g carbs, 4g 
<br><br>fiber, 3g sugars, 1g protein = 1/2 Point)
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<br><br>Pumpkin, crunch and cream all in one bite...Mmmmmmm!
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<br><br>Ingredients:
<br><br>7.5 oz. pure pumpkin (1/2 of a 15 oz. can)
<br><br>1/2 container Cool Whip Free
<br><br>2 Sugar Free Jell-O Pudding Snacks; Vanilla
<br><br>3/4 cup Fiber One Original bran cereal
<br><br>Cinnamon; to taste
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<br><br>Directions:
<br><br>Combine pumpkin, Cool Whip and Jell-O in a bowl. Stir in Fiber One. Spoon 
<br><br>into nonstick mini muffin tins and freeze. Makes 15 yummy "nuggets."
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<br><br>Ooey Gooey Chocolate Cherry Muffins
<br><br>(1 muffin: 131 calories, <1g fat, 123mg sodium, 35g carbs, 3.5g fiber, 24g 
<br><br>sugars, 2.5g protein = 2 Points)
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<br><br>Chewy, chocolatey, cherry goodness in every bite!
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<br><br>Ingredients:
<br><br>No Pudge! Original Fudge Brownie Mix or other fat-free brownie mix
<br><br>2/3 cup Comstocks Original Light Cherry Pie Filling or other light cherry pie 
<br><br>filling
<br><br>1 cup Fiber One Original bran cereal
<br><br>1/4 cup light vanilla soymilk
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<br><br>Directions:
<br><br>Preheat oven to 400 degrees. In a bowl, mix all of the ingredients together.   
<br><br>Place batter into muffin tins lined with paper or sprayed with nonstick spray. 
<br><br>Bake for 20 minutes. Makes 12 muffins.
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<br><br>--
<br><br>
<br><br>This Saturday, September 9th, is National Hot Dog Day. Celebrate with some 
<br><br>yummy 45-calorie 97% Fat Free Hebrew National Franks.
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=523
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<br><br>Share this email with fiber-lovers throughout the land. Click "send to a friend 
<br><br>NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=907&idate=09-07-06 
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<br><br>*HG note on nutritionals - If a brand name is mentioned, nutritional info was 
<br><br>calculated using that brand.  Numbers may vary accordingly.
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