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<br><br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=911
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<br><br>Hungry Girl Today: 09.14.06 
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<br><br>WEEKLY WEIGH-IN 
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<br><br>Ready to be shocked and horrified by some salad stats? Check out these 
<br><br>alarming nutritionals and beware... 
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<br><br>A Chili's Nightmare...
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<br><br>Next time you're at Chili's, don't think you're doing yourself any favors by 
<br><br>ordering a Chicken Caesar. That nasty excuse for a salad squeezes in 1,010 
<br><br>calories and 76 grams of fat. And that's without the crackers. You'd be better 
<br><br>off with the Guiltless Grill Chicken Platter. It's more filling, and it has a more 
<br><br>reasonable 580 calories and 9 grams of fat. Replace the rice with some salad 
<br><br>greens to save around 200 calories!
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<br><br>Applebee's Alert!!!!
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<br><br>Craving steak at the 'Bees? You'd be a fool to request their Steakhouse 
<br><br>Salad. They're pretty hush-hush about the nutritional details of this salad, but 
<br><br>their last stab at a steak salad, the Grilled Steak Caesar, had 1,191 
<br><br>ridiculous calories and over 75 grams of fat. Yikes!  Instead of a steak salad, 
<br><br>grab yourself an order of Teriyaki Steak and Shrimp Skewers. Those tasty 
<br><br>sticks only have 370 calories and 7 grams of fat. Not bad! BTW, if you really 
<br><br>want a salad there, go for the Grilled Shrimp Skewer Salad. Even if you have 
<br><br>the dressing, you'll take in only 210 calories and 2 grams of fat.
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<br><br>Costco'll Cost Ya...
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<br><br>Feeling faint at Costco?  Don't scarf down a Chicken Caesar there. That thing 
<br><br>contains 756 calories and an alarming 61 grams of fat. Holy moly! Even their 
<br><br>BBQ pork sandwich has only 306 calories and 9.5 grams of fat. Your best bet 
<br><br>might be to grab yourself a serving of their nonfat vanilla frozen yogurt. That 
<br><br>stuff is fat-free and only has about 24 calories per ounce. A small serving of 
<br><br>that should keep you satisfied long enough to finish your shopping and head 
<br><br>home for a sensible meal.
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<br><br>Mexican Madness!
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<br><br>Check out the alarming stats on these taco salad fiascos (stats include all the 
<br><br>fixins')...
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<br><br>Taco Bell Fiesta Taco Salad w/Spicy Avocado Ranch Dressing - 910 calories, 
<br><br>53g fat
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<br><br>Wendy's Garden Sensations, Southwest Taco Salad w/Ancho Chipotle Ranch 
<br><br>Dressing - 680 calories, 39g fat
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<br><br>Steak 'n Shake Grilled Chicken Taco Salad w/Light Ranch Dressing - 1,082 
<br><br>calories, 82g fat
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<br><br>On The Border Grande Beef Taco Salad, w/Ranch Dressing - 1,670 calories, 
<br><br>125g fat (EEEEKS!) 
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<br><br>**HG Tip: If you NEED a taco salad, stick with chicken and avoid tortilla 
<br><br>bowls, tortilla strips, guacamole, sour cream and cheese. And substitute 
<br><br>salsa for dressing!
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<br><br>HG NIGHTMARE...RUN SCREAMING FROM THESE SALADS!!!!
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<br><br>If you happen to live in California, Nevada or Arizona (or plan to visit there 
<br><br>soon) and find yourself at an Islands restaurant, avoid the Kaanapali Kobb 
<br><br>salad if it's the last thing you ever do. That monstrosity has 1,520 calories 
<br><br>and 116 grams of fat!  Their China Coast salad has 1,130 calories and 73 
<br><br>grams of fat!  Their Wiqui Waqui BBQ Chicken Salad seems like a calorie 
<br><br>bargain at just 960 and 53 grams of fat (um, just kidding).  Are we the only 
<br><br>ones who think salad stats like these should be illegal?
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<br><br>Salad-y Standouts!
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<br><br>We like these.  Just remember to read dressing packets carefully...
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<br><br>McDonald's Asian Salad With Grilled Chicken, no dressing - 300 calories, 10g 
<br><br>fat
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<br><br>Denny's Fit Fare Grilled Chicken Breast Salad, no dressing - 320 calories, 
<br><br>13g fat
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<br><br>Subway Turkey Breast Salad, no dressing or croutons - 110 calories, 2.5g fat
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<br><br>Burger King Tendergrill Chicken Garden Salad, no dressing or croutons - 240 
<br><br>calories, 9g fat
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<br><br>CHEW ON THIS:
<br><br>
<br><br>Remember, September is Better Breakfast Month. Check out these fun b-fast 
<br><br>recipes from HG!
<br><br>https://www.hungry-girl.com/week/weeklydetails.php?isid=528
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<br><br>Share this salad shocker email with people who eat salads...if you think they 
<br><br>can handle it. Click "send to a friend" NOW!
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<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=911&idate=09-14-06 
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