This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
<br>
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=935
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 10.20.06 
<br>
<br>GIRLS BITE OUT 
<br>
<br>No need to freak over what to order when eating breakfast out. HG is here 
<br>with some tips...and a few shockers as well!  
<br>
<br>
<br>Egg-cellent Choices...
<br>
<br>Omelettes ROCK!  Here's how to make 'em completely guilt-free:
<br>
<br>No Yolks!  Substituting egg whites or a fat-free egg substitute (like Egg 
<br>Beaters) for regular eggs can save you around 230 calories and 24 grams of 
<br>fat per cup.  And since most restaurants offer both options, you’re not stuck 
<br>with colorless egg dishes if you prefer yours to have a lovely yellow hue.
<br>
<br>Fill ‘er Up!  You can feel good about indulging in a big fat omelette as long as 
<br>it's packed with the right stuff!  Skip full-fat cheeses, bacon and other 
<br>morning meats.  Go veggie crazy instead, and add mushrooms, spinach, 
<br>peppers, onions, tomatoes, etc.  Also, salsa makes a tasty topper.
<br>
<br>Butter Off!  Request your eggs prepared with no-cal cooking spray instead of 
<br>oil or butter.  A tablespoon of butter or oil packs in around 100 extra calories 
<br>and 12 grams of fat.  If the restaurant doesn’t have any Pam on hand, or if 
<br>your b-fast shows up floating in butter, just blot your egg dish with a napkin 
<br>to soak up excess grease.  
<br>
<br>Super Sides! Know when to say no.  Swap potatoes for fruit and go easy on 
<br>the bread.
<br>
<br>
<br>
<br>Mix ‘n Match!
<br>
<br>Here are some HG favorites you can order off the breakfast menu or use to 
<br>concoct your own creations...
<br>
<br>Fresh Fruit Salad:  1 cup = 100 calories and 0g fat 
<br>
<br>Low-fat Cottage Cheese: 1/2 cup = 100 calories and 2g fat 
<br>
<br>Bran Flakes: 3/4 cup = 100 calories and 1g fat 
<br>
<br>Plain Oatmeal: 3/4 cup = 110 calories and 2g fat
<br>
<br>Sugar-free Maple Syrup: 2 tbsp. = 15 calories and 0g fat
<br>
<br>Reduced Sugar/Calorie Fruit Spread: 2 tbsp. = 30 calories and 0g fat
<br>
<br>Plain Low-fat Yogurt:  3/4 cup = 115 calories and 2.5g fat 
<br>
<br>Splenda and Cinnamon (use, to taste, in everything!)
<br>
<br>1. Fruit Salad + Bran Flakes + Yogurt = Crunchy Fruit Yogurt: 2 1/2 cups = 
<br>315 calories/ 3.5g fat (6 Points)
<br>
<br>2. Oatmeal + SF Syrup + Fruit Spread + Yogurt = Creamy Fruity Maple 
<br>Oatmeal: 1 1/2 cups = 270 calories/ 4.5g fat (5 Points)
<br>
<br>3. Cottage Cheese + Fruit Salad + Bran Flakes = Cheesy Fruit Crisp: 2 1/4 
<br>cups = 300 calories/ 3g fat (5 Points)
<br>
<br>*All nutritionals above are averages; exact numbers may vary.
<br>
<br>
<br>
<br>Breakfast Shockers!!!
<br>
<br>Avoid these AM eats at all costs…
<br>
<br>IHOP - Classics & Combos, Country Fried Steak & Eggs:  Approx. 1,535 
<br>calories/ 105g fat = 39 Points!
<br>
<br>Carl’s Jr. - "Low Carb" Breakfast Bowl: 900 calories/ 73g fat = 24 Points!
<br>
<br>Denny’s - Fabulous French Toast (no topping, syrup, or margarine): 1,261 
<br>calories/ 79g fat = 31 Points!
<br>
<br>IHOP - Colorado Omelette Meal:  Approx. 1,220 calories/ 83g fat = 33 Points!
<br>
<br>
<br>
<br>More Tips & Tricks!
<br>
<br>* Craving carbs beyond control?  Scoop the insides out of a bagel to save 
<br>dozens of calories.  Also, opt for whole wheat varieties of bready breakfast 
<br>items; they fill you up faster.  Woohoo!
<br>
<br>* That itty bitty half & half creamer adds lots of unwanted calories and fat to 
<br>your coffee.  Stick with nonfat milk.
<br>
<br>* A cup of OJ or AJ (apple juice) will set you back 100+ calories and isn’t 
<br>very filling.  A cup of the actual fruit will save you around 20 - 60 calories 
<br>and give you something sweet to chew!  Hooray!
<br>
<br>* Watch out for granola.  Restaurant granola typically packs in 200 - 350 
<br>calories and 8 - 15g of fat per 1/2-cup serving.
<br>
<br>--
<br>Chew on This:
<br>
<br>Tomorrow, October 21st, is National Pumpkin Cheesecake Day. Click here 
<br>for a guilt-free swap!
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=780
<br>
<br>Share this b-fast survival guide with everyone you know. Click "send to a 
<br>friend" NOW!
<br>www.hungry-girl.com/send/sendfriend.php?nid=935idate=10-20-06 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>Subscribe: 
<br>https://www.hungry-girl.com/subscribe/subscribe.php 
<br>
<br>Privacy Policy: 
<br>https://www.hungry-girl.com/privacy/privacy.php 
<br>
<br>Terms & Conditions: 
<br>https://www.hungry-girl.com/privacy/terms.php 
<br>
<br>Unsubscribe: 
<br>https://www.hungry-girl.com/subscribe.php