This is the text version of Hungry Girl. 
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<br><br>
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=937
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<br><br>
<br><br>Hungry Girl Today: 10.17.06 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>Better’n Peanut Butter, Regular Creamy 
<br><br> 
<br><br>Peanut Better!  
<br><br>Peanut butter is hard to resist.  And that's precisely why people have so 
<br><br>much trouble keeping the stuff at home without gobbling up the entire jar in 
<br><br>a few sittings.  But finding an acceptable semi-guilt-free PB swap is NOT 
<br><br>easy.  We've tried soy nut butter and while it tastes ok, it's practically as high 
<br><br>in fat and calories as peanut butter.  Better'n Peanut Butter, however, is all 
<br><br>natural and has around half the calories (and a tiny fraction of the fat) of the 
<br><br>real thing.  Very impressive.  And while it doesn't quite live up to its name 
<br><br>(come on, did you think it actually could be BETTER than peanut butter?), it's 
<br><br>AWESOME in recipes and paired with your favorite fruity spread.  Pssst...the 
<br><br>product is also sold under the name Peanut Wonder.  And they make a 
<br><br>reduced sodium version, as well. Find these PB swaps at select markets, 
<br><br>Trader Joe's, and natural foods stores.
<br><br>
<br><br>Link: 
<br><br>www.traderjoes.com/imap/advantagecallback.asp?template=map_search
<br><br>  
<br><br>Serving Size: 2 tbsp.
<br><br>Calories: 100 
<br><br>Fat: 2g
<br><br>Sodium: 190mg
<br><br>Carbs: 13g
<br><br>Fiber: 2g
<br><br>Sugars: 2g 
<br><br>Protein: 4g
<br><br>
<br><br>*2 Points
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>Natural Peanut Butter, Creamy or Chunky  
<br><br> 
<br><br>Nut’n Special  
<br><br>Warning!  Do not be fooled by “natural” peanut butters.  They’re often just as 
<br><br>fatty and calorie-infested as the artificial, packed-with-sugar versions 
<br><br>(sometimes more!).  Yes, we know the stuff is somewhat healthy, but some 
<br><br>natural PBs pack in as much as 210 calories and 17 grams of fat per two-
<br><br>tablespoon serving (way too much for any food that fits on a spoon)!   Nutty-
<br><br>high nutritionals are pretty much the norm for peanut butter.  Almost all 
<br><br>brands of creamy and crunchy varieties pack around 190 calories and 16 
<br><br>grams of fat into 2 tablespoons.  Even the reduced fat ones contain a 
<br><br>whopping 12 grams of fat and the same amount of calories as the full-fat 
<br><br>stuff!  The urge to cave in to peanut butter cravings can be tough to resist.  
<br><br>Thankfully, now you don't have to...
<br><br>  
<br><br>Serving Size: 2 tbsp.
<br><br>Calories: 190 - 210
<br><br>Fat: 16 - 17g
<br><br>Sodium: 120 - 150mg
<br><br>Carbs: 6g
<br><br>Fiber: 2g
<br><br>Sugars: 1 - 3g
<br><br>Protein: 7 - 8g
<br><br>
<br><br>*5 Points
<br><br> 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, October 17th, is National Pasta Day.  We just celebrated National 
<br><br>Noodle Day earlier this month...so click here to revisit the (not so) starchy 
<br><br>fun! 
<br><br>www.hungry-girl.com/girls/biteoutdetails.php?isid=930
<br><br>
<br><br>Spread the word about this guilt-free PB swap... Click "send to a friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=937&idate=10-17-2006 
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<br><br>All of our advertisers and products are Hungry Girl tested & Hungry Girl 
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