This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=943
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<br><br>Hungry Girl Today: 10.26.06 
<br><br>
<br><br>WEEKLY WEIGH-IN 
<br><br>
<br><br>October is Vegetarian Awareness Month. And these amazing, guilt-free 
<br><br>veggie recipes will please EVERYONE -- even die-hard meat lovers. We 
<br><br>promise... 
<br><br> 
<br><br>
<br><br>Southwest Burritofest!
<br><br>(1 burrito: 190 calories, 5.5g fat, 772mg sodium, 39g carbs, 20.5g fiber, 4.5g 
<br><br>sugars, 14.5g protein = 3 Points) 
<br><br>
<br><br>The second we first bit into this black bean patty during our Gardenburger 
<br><br>taste test, we had fantasies about this burrito! 
<br><br>
<br><br>Ingredients:
<br><br>1 Gardenburger Black Bean Chipotle Veggie Burger
<br><br>1 La Tortilla Factory Whole Wheat Low-Carb/ Low-Fat Tortilla; Large Size
<br><br>1/2 cup shredded lettuce
<br><br>2 slices tomato
<br><br>1 tbsp. fat-free sour cream
<br><br>2 tbsp. salsa
<br><br>hot sauce (optional)
<br><br>
<br><br>Directions:
<br><br>Microwave or grill your veggie patty according to the directions on the box 
<br><br>(we prefer ours grilled...with nonstick cooking spray, of course!).  Spread 
<br><br>sour cream on your tortilla. Cut veggie patty into bite-sized pieces or strips.  
<br><br>On one half of the tortilla, place lettuce, tomatoes, and veggie patty pieces.  
<br><br>Top with salsa, and roll up your burrito.  If you're brave, add some hot sauce.
<br><br>  
<br><br>For links please go to:  
<br><br>www.hungry-girl.com/thursdaypreview.php?newsletterid=943
<br><br>
<br><br>
<br><br>  
<br><br>‘Meaty’ Thin Crust Pizza
<br><br>(Entire pizza: Approx. 260 calories, 5g fat, 1,200mg sodium, 35g carbs, 20g 
<br><br>fiber, 9g sugars, 25g protein = 5 Points) 
<br><br>
<br><br>This crispy, fiber-rific, protein-packed pizza will please veggie-mongers and 
<br><br>meat eaters EVERYWHERE! Eat one to celebrate National Pizza Month (there 
<br><br>are only a few days left!). 
<br><br>
<br><br>Ingredients:
<br><br>1 La Tortilla Factory Whole Wheat Low-Carb/ Low-Fat Tortilla; Large Size
<br><br>1/2 cup fat-free tomato sauce 
<br><br>1/2 cup Morningstar Farms&reg; Meal Starters™ Grillers or Sausage Style Recipe 
<br><br>Crumbles™ 
<br><br>1 1/2 oz. shredded fat-free mozzarella cheese 
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Thaw crumbles in the microwave for 30 
<br><br>seconds.  Bake tortilla for 5 - 6 minutes on each side, or until slightly crispy.  
<br><br>Remove tortilla from oven and spread on tomato sauce.  Next, sprinkle on 
<br><br>crumbles and top evenly with cheese.  Return pizza to the oven for 
<br><br>approximately 5 minutes, or until cheese has melted.  Use a pizza cutter or a 
<br><br>sharp knife to cut into slices.   
<br><br>   
<br><br>For links please go to:  
<br><br>www.hungry-girl.com/thursdaypreview.php?newsletterid=943
<br><br>
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<br><br>       
<br><br>My Big Fat Greek Pita
<br><br>(Entire pita: 205 calories, 1g fat, 485mg sodium, 43g carbs, 12g fiber, 10.5g 
<br><br>sugars, 15g protein = 3 Points)
<br><br>
<br><br>This filling pita pays homage to Greek cooking (without all the oil!).  HG Tip! 
<br><br>If you can find it, a little bit of fat-free feta works GREAT with this recipe...
<br><br>
<br><br>Ingredients:
<br><br>1 Western Bagel Alternative Pita 
<br><br>2 oz. Fage Total 0% Greek Yogurt 
<br><br>1 small onion; sliced
<br><br>1/2 cup sliced red and green peppers
<br><br>2 cups fresh spinach
<br><br>1/2 cup halved cherry tomatoes
<br><br>salt, pepper, oregano, and garlic powder
<br><br>red pepper flakes (optional)
<br><br>
<br><br>Directions:
<br><br>In a small dish, combine yogurt with salt, pepper, oregano and garlic powder 
<br><br>(season to taste).  For some added spice, add red pepper flakes.  In a skillet 
<br><br>sprayed with no-cal cooking spray, cook onions and peppers over medium 
<br><br>heat for 5 – 7 minutes.  Add spinach and tomatoes, and cook until spinach 
<br><br>leaves have lost their volume.  Remove from heat, and mix veggies with 
<br><br>yogurt sauce.  Cut pita in half (toast if desired) and stuff with veggie 
<br><br>mix.       
<br><br>     
<br><br>For links please go to:  
<br><br>www.hungry-girl.com/thursdaypreview.php?newsletterid=943
<br><br>      
<br><br>
<br><br>*HG Note:  Feel free to substitute other brands of veggie burgers, tortillas, 
<br><br>pitas, etc., just be aware that nutritionals may vary.  We always like to 
<br><br>recommend the ones that are lowest in calories and fat and taste the best!  
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>It's STILL National Popcorn Poppin' Month, people!  Need help poppin'? Click 
<br><br>for our popcorn guide...
<br><br>https://www.hungry-girl.com/week/weeklydetails.php?isid=928
<br><br>
<br><br>Share these INSANELY awesome veggie recipes with everyone you can think 
<br><br>of.  Click "send to a friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=943&idate=10-26-06 
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