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<br><br>Hungry Girl Today: 11.16.06 
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<br><br>WEEKLY WEIGH-IN 
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<br><br>Today is National Fast Food Day. And HG is ALL OVER IT...
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<br><br>Drive-Thru Shockers!!!  
<br><br>
<br><br>We’re outing some scary stuff.  HG Warning:  Offensive nutritionals ahead… 
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<br><br>Dairy Queen - 1/2 lb.  Flamethrower GrillBurger  
<br><br>(1,180 calories, 90g fat, 1g fiber = 31 Points!)
<br><br>
<br><br>It’s no secret that beef burgers are high in calories and fat, but the 
<br><br>nutritionals on this giant griller are absolutely absurd.  90 GRAMS OF 
<br><br>FAT?!?!?!! DQ something different…VERY different.
<br><br>
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<br><br>Burger King - TRIPLE WHOPPER with Cheese 
<br><br>(1,230 calories, 82g fat, 3g fiber = 31 Points!)
<br><br>
<br><br>Some things never change; this triple-threat remains a top offender on the 
<br><br>BK menu.  And check out these creepy condiments we found lurking in the 
<br><br>King’s castle.  A teeny two-ounce serving of Ken’s Honey Mustard Dressing 
<br><br>packs a wallop - 270 calories and 23 grams of fat!  That’s 7 Points...for 
<br><br>dressing?!   And just one ounce of BK's Zesty Onion Ring Dipping Sauce has 
<br><br>150 calories, 15 grams of fat, and a 4-Point price tag.  Yeesh!
<br><br>
<br><br>Link:  https://www.hungry-girl.com/girls/biteoutdetails.php?isid=839
<br><br>
<br><br>
<br><br>Taco Bell - Fiesta Taco Salad 
<br><br>(860 calories, 46g fat, 12g fiber = 20 Points!)
<br><br>
<br><br>Nope, it’s not the cheesy beef burrito or the layered chalupa that clocks in as 
<br><br>the Bell’s biggest heifer (although we’d stay away from those, too!).  Believe 
<br><br>it or not, a SALAD has earned that honor!  Taco B's Fiesta Taco Salad is 
<br><br>crammed with the most fat and calories -- an alarming 860 calories and 46 
<br><br>fat grams, to be exact.  Ay, caramba!
<br><br>
<br><br>
<br><br>McDonald’s  - 10 pc. Chicken Selects Premium Breast Strips 
<br><br>(1,270 calories, 66g fat, 0g fiber = 31 Points!)
<br><br>
<br><br>Chicken?!? The worst on the menu?!?  Sad but true, people.  These sorry 
<br><br>strips cram in more calories than BK’s TRIPLE WHOPPER with Cheese!  
<br><br>Yikes!  Coming in a close second was Mickey D’s Deluxe Breakfast (1,220 
<br><br>calories, 61g fat, 4g fiber = 29 Points).  That is no way to start your day…
<br><br>
<br><br>
<br><br>Arby's - Sausage Gravy Biscuit 
<br><br>(961 calories, 68g fat, 1g fiber = 25 Points!)
<br><br>
<br><br>Look...another breakfast blunder!  This one waddles in with nearly 70 grams 
<br><br>of fat!  But, there are quite a few Arby's items elsewhere on the menu that 
<br><br>deserve not-so-honorable mentions.  When it comes to sandwiches,  avoid 
<br><br>the "Market Fresh" Roast Turkey Ranch & Bacon Sandwich (834 calories, 38g 
<br><br>fat, 4g fiber = 19 Points).  As for side orders, stray far away from the 8-pc. 
<br><br>Mozzarella Sticks (852 calories, 56g fat, 4g fiber = 21 Points).  And do not 
<br><br>make dessert of a Pecan Sticky Bun (688 calories, 22g fat, 5g fiber = 15 
<br><br>Points).  If you put that all together for a three-course lunch, you'd wind up 
<br><br>with a 2,374-calorie, 116g-of-fat, 55-Point platter!  Gross!
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<br><br>
<br><br>
<br><br>HG's Fast Food Round-Up! 
<br><br>
<br><br>Our Original Fast Food Shockers! - See even MORE of what to avoid at all 
<br><br>costs HERE.
<br><br>
<br><br>Link:  https://www.hungry-girl.com/girls/biteoutdetails.php?isid=839
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<br><br>
<br><br>Chew & Tell Restaurant Reviews - Now that you know what to steer clear of, 
<br><br>there’s no need to nix fast food altogether.  View ALL of our Fast Food Chew 
<br><br>& Tell Reviews!!!  Don't miss these...THEY ROCK!
<br><br>
<br><br>Link: https://www.hungry-girl.com/girls/biteoutdetails.php?isid=622
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<br><br>
<br><br>Super Salad Guide - Salads can be as calorie-packed and fat-filled as 
<br><br>anything else on a fast food menu!  Get salad savvy with HG’s guide to 
<br><br>surviving fast food salads! 
<br><br>
<br><br>Link:  https://www.hungry-girl.com/girls/biteoutdetails.php?isid=315
<br><br>
<br><br>
<br><br>Fast Food at a Glance! - Need fast food help FAST?  Here's the ultimate fast 
<br><br>food wrap-up.  Everything you need to know in 600 words or less.  HG Tip:  
<br><br>Print it out & give it a permanent home in your glove compartment!  
<br><br>
<br><br>Link:  https://www.hungry-girl.com/girls/biteoutdetails.php?isid=597
<br><br>
<br><br>
<br><br>Fast Food Fake-Outs!
<br><br>
<br><br>Whip up some of these fabulous fast food swaps...
<br><br>
<br><br>Whopper Swapper – Whip up your own wondrous whopper!
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=854
<br><br>
<br><br>Lord of the Onion Rings! – Try these made with ground Fiber One cereal, 
<br><br>instead of regular breadcrumbs, and save even MORE calories!  
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=905
<br><br>
<br><br>Extreme Shakeover! - HG's Cookie-rific Ice Cream Freeze is sure to please
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=781
<br><br>
<br><br>Hot Nachos! – HG's Gooey Chili Cheese Nachos are an old favorite.  Link: 
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=951
<br><br>
<br><br>Butternut Squash Fries – Our crispy-licious fry swap will save you countless 
<br><br>calories and soooooo much fat! 
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=812
<br><br>
<br><br>Crave-worthy Crispy Chicken – Our sandwich can beat up your sandwich…  
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=931
<br><br>
<br><br>Doggone Good! – A girl’s best friend…guilt-free chilidogs.
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=711
<br><br>
<br><br>Quesa-ra Sera! - HG's Cheesy-Good Chicken Quesadillas put T-Bell’s to 
<br><br>shame…really.
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=762
<br><br>
<br><br>Taco Salad Transformed – A tasty taco salad with ALL the goodies but none 
<br><br>of the guilt! 
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=822
<br><br>
<br><br>McMuffin Makeover – HG’s EggaMuffin is a big bite of breakfast heaven! 
<br><br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=706
<br><br>
<br><br>--
<br><br>Chew on This:
<br><br>
<br><br>Americans spend over 120 billion dollars on fast food every year.  Happy 
<br><br>National Fast Food Day!    
<br><br>www.hungry-girl.com/thursdaypreview.php?newsletterid=961
<br><br>
<br><br>Share this email with people who LOVE to pig out on fast food -- but would 
<br><br>rather not gain weight.  Click "send to a friend" NOW!
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