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<br>Hungry Girl Today: 11.22.06 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Dear Hungry Girl,
<br>
<br>Thanksgiving is this week. I usually use this holiday as an excuse to pig out. 
<br>Any last minute tips for me? I'm hungry already...
<br>
<br>-Help Me NOW
<br>
<br>
<br>
<br>Dear Help Me,
<br>
<br>I'm glad you emailed asking for help -- that's certainly a good start. Here's 
<br>the deal. I know it sounds cliche, but there are some things you really should 
<br>do on Thanksgiving to avoid overeating. They'll help - I promise. First, do 
<br>NOT starve yourself before the big meal. Eat breakfast. Eat a light meal a 
<br>few hours before the turkey dinner, too. Do NOT sit down to Thanksgiving 
<br>dinner when you're STARVING. That is a terrible idea. And have a glass (or 
<br>two) of water before you start eating, to take the edge off your hunger. 
<br>That's an old trick that really works well. When you fill up your plate, stick 
<br>with white meat turkey (not dark). Take lots of steamed veggies or salad (if 
<br>available) and not as much of the fattening sides. Stick with small portions of 
<br>dishes like green bean casserole (unless it's our low-cal version!), sweet 
<br>potato pie (we've got a swap!), stuffing (yep, here's HG's version), mashed 
<br>potatoes, etc. Have tastes of everything, but don't overdo it. If you feel the 
<br>need for seconds, go for more white meat turkey and veggies. When it's time 
<br>for dessert, you shouldn't be too hungry, so instead of having a huge piece 
<br>of pie with ice cream, have a mini dessert. Need more help? Check out HG's 
<br>Turkey Day Cheat Sheet on Yahoo! 
<br>
<br>For links please go to:  
<br>www.hungry-girl.com/wednesdaypreview.php?newsletterid=967
<br>
<br>
<br>HG,
<br>
<br>My boyfriend loves hot wings and I was wondering if you have a healthy 
<br>recipe for them?
<br>
<br>-Wanting Wings
<br>
<br>
<br>
<br>Dear Wanting Wings,
<br>
<br>I don't have a real recipe for hot wings, but I do have some tips for you that 
<br>will very likely satisfy a hot wing craving for a fraction of the calories. 
<br>Whenever I'm craving wings, I do one of two things. I either pop a few 
<br>Morningstar Farms wings in the microwave, or I make my version of a hot 
<br>wing swap; it's super-simple to prepare and low in fat and calories. Take a 
<br>chicken breast that's been baked, boiled, BBQ'ed, steamed, etc., remove the 
<br>skin and take all the meat off the bone. Cut chicken into cubes or small 
<br>pieces. Next, add the secret ingredient -- FRANK'S RedHot. This hot sauce is 
<br>actually the key ingredient in nearly ALL hot wings. Using it on your beautiful 
<br>white meat chicken breast is brilliant, because it'll make your lovely chicken 
<br>meat taste exactly like fatty bar wings. Once your chicken is doused in hot 
<br>sauce, nuke it until it's heated nicely. If you want, you can top it with 
<br>reduced-fat grated parmesan -- but you really don't need it. Your white meat 
<br>chicken cubes mixed with FRANK'S will hit the spot. For added fun, serve with 
<br>celery and carrot sticks and some fat-free bleu cheese dressing. Yum!
<br>
<br>For links please go to:  
<br>www.hungry-girl.com/wednesdaypreview.php?newsletterid=967
<br>
<br>--
<br>CHEW ON THIS:
<br>The average Thanksgiving meal contains around 3,000 calories and 229 
<br>grams of fat. Yikes!
<br>
<br>
<br>Have a question for Hungry Girl?  Send it in!  She answers two new Qs each 
<br>week (but cannot respond to emails personally).
<br>https://www.hungry-girl.com/contact/contactus.php 
<br>
<br>HG HEADS UP! There will be no Hungry Girl emails this Thursday and Friday. 
<br>We'll be back on 11/27. Have a very safe and happy Thanksgiving. 
<br>
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<br>www.hungry-girl.com/send/sendfriend.php?nid=967&idate=11-22-2006 
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