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Hungry Girl Today: 12.07.06
WEEKLY WEIGH-IN
Inspired by the now-famous 0-Point Garden Vegetable Soup, here are THREE
insanely delicious, all-new soup recipes that are Point-free...Weeeeee!
Plum Tomato Cabbage Soup
(1/5th recipe: 36 calories/ 0g fat/ 480mg sodium/ 7.5g carbs/ 1.5g fiber/ 5g
sugars/ 1.5g protein = 0 Points!)
With our optional ingredients, you can customize this soup to satisfy your
taste buds. Make it hot n sweet (with SPLENDA & FRANK'S RedHot), garlicky
(TABASCO Garlic and/or garlic salt), or sweet n mild (SPLENDA). Any way
you serve this soup, its zero Points per serving!
Ingredients:
6 plum tomatoes; chopped
4 cups fat-free vegetable broth
2 cups chopped green cabbage
*Optional ingredients: salt, pepper, SPLENDA, FRANK'S RedHot, TABASCO
Pepper Sauce (Garlic or original), garlic salt
Directions:
In a large pot sprayed with nonstick spray, place chopped tomatoes along
with any juice and seeds. Cook over medium heat for 2 3 minutes, stirring
occasionally. Add broth and cabbage, and raise heat to high. Once soup
reaches a boil, reduce heat to low and cover. Allow soup to simmer for 5
minutes. Season to taste with salt, pepper, and any of the other optional
ingredients. Enjoy! Makes 5 generous 1-cup servings.
Be creative
Adding an ounce of raisins or a package of (drained, rinsed, &
cut) Tofu Shirataki noodles to the recipe only bumps it up to 1 Point!
Mmmmmm
1/5th recipe with raisins: 53 calories/ 0g fat/ 480mg sodium/ 12g carbs/ 2g
fiber/ 8g sugars/ 1.75g protein = 1 Point
1/5th recipe with noodles: 44 calories/ 0.4g fat/ 485mg sodium/ 9g carbs/ 3g
fiber/ 5g sugars/ 2g protein = 1 Point
Chinese Shoestring Soup
(1/4th recipe: 32 calories/ 0g fat/ 515mg sodium/ 5.5g carbs/ 1.5g fiber/ 3g
sugars/ 2.5g protein = 0 Points!)
This beauteous bowl of soup is almost as much fun to make and look at as it
is to slurp!
Ingredients:
4 cups fat-free broth; vegetable, chicken, or beef
3 medium-sized scallions
1 small carrot
1 small zucchini
1/2 medium-sized red pepper
1 tsp. light/ low-sodium soy sauce
*Optional: 4 lemon wedges
Directions:
Begin by cutting all veggies (scallions included) into matchstick-sized strips
(use a vegetable shredder if you have one!). In a large pot, combine all
ingredients except for the scallions (and lemon wedges). Bring to a boil.
Once soup has reached a boil, reduce to medium heat (a low boil) and add
scallions. Cook for approximately 5 minutes, until veggies are limp. If
desired, serve with lemon wedges for a citrus-y touch. Makes four 1-cup
servings.
Be creative
At just 1 Point a serving, turn this into Shoestring Egg Flower
Soup! To do so, pour 2 large egg whites into a container with a spout (like a
measuring cup). Once soup has cooked for 5 minutes at medium heat,
remove from heat and VERY slowly pour in egg whites while VERY quickly
stirring in one direction. The result will be gorgeous bursts of egg bits in
your yummy shoestring soup!
1/4th recipe with egg whites: 41 calories/ 0g fat/ 545mg sodium/ 6g carbs/
1.5g fiber/ 3g sugars/ 4g protein = 1 Point
Pumpkinlicious Veggie Soup
(1/5th recipe: 35 calories/ 0g fat/ 400mg sodium/ 6.5g carbs/ 2g fiber/ 3.5g
sugars/ 2g protein = 0 Points!)
With chunks of fresh veggies and a creamy pumpkin kick, this 0-Point soup
ROCKS!
Ingredients:
4 cups fat-free broth; vegetable or chicken
1/2 cup canned pure pumpkin
1 small zucchini
1 1/2 cups chopped celery
1 medium-sized red pepper
*Optional: salt and pepper; to taste
Directions:
Cut pepper and zucchini into large chunks. In a large pot, stir to combine
broth and pumpkin. Add celery and cook on high heat. After a few minutes
(once soup is hot but not yet boiling), add zucchini and peppers. Once soup
has reached a boil, reduce heat to low. Simmer for 5 minutes, or until
veggies are tender. Add salt and pepper, if desired, and dig in! Makes five
1-cup servings.
Be creative
Toss in a half of a cup each of canned corn kernels and black
beans for the last few minutes of cooking. With the addition of these
Southwest-inspired ingredients, each serving is just 1 Point!
1/5th recipe with corn and black beans: 71 calories/ 0.5g fat/ 480mg sodium/
14g carbs/ 3.5g fiber/ 4g sugars/ 4g protein = 1 Point
HG Heads Up! To reduce the sodium in these soups, seek out low-sodium or
salt-free broth.
--
Chew on This:
Today, December 7th, is National Cotton Candy Day. The average serving
of cotton candy has about the same amount of calories as a can of soda.
Did you catch HG's Lisa on Extra last night? Here's a link, in cased you
missed the segment on guilt-free junk food!
http://extratv.warnerbros.com/v2/news/1206/06/3/text.html
Share these ROCKIN' no-point soup recipes with EVERYONE! Click "send to a
friend" NOW!
https://www.hungry-girl.com/send/sendfriend.php?nid=976&idate=12-07-06
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