This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=981
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>HG's 200,000th Subscriber Contest! 
<br><br>
<br><br>Tell your friends about us for a chance to win! 
<br><br>
<br><br>Click NOW for more details! 
<br><br>
<br><br>Link: www.hungry-girl.com/generalpreview.php?newsletterid=963 
<br><br>
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
<br><br>
<br><br>Hungry Girl Today: 12.12.06 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG’s No-Nonsense Nog! 
<br><br> 
<br><br>Nog Heaven!  
<br><br>First there was Silk Nog -- great stuff with less than half the calories of 
<br><br>regular egg nog.  Then along came Vitasoy with Holly Nog -- another 
<br><br>delicious, guilt-free version.  And while we love those, Hungry Girl decided to 
<br><br>whip up a super-easy make-at-home version that has just 88 calories per 8-
<br><br>oz. serving.  And wow -- the result is a super-thick & creamy nog that tastes 
<br><br>as good as the real thing (we tested it out on 11 people...we know!).  So dust 
<br><br>off that blender of yours and go NOG WILD!
<br><br>
<br><br>Ingredients:
<br><br>5 cups 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
<br><br>1 package (1 oz.) JELL-O Sugar Free Fat Free Instant Pudding mix, Vanilla
<br><br>6 packets SPLENDA
<br><br>1 tsp. rum extract
<br><br>1/2 tsp. ground nutmeg
<br><br>
<br><br>Directions:
<br><br>In a blender, combine all ingredients and blend on high until mixed 
<br><br>thoroughly. Refrigerate for a few hours to allow it to thicken.  Makes five 1-
<br><br>cup servings!
<br><br>  
<br><br>Serving Size: 1 cup
<br><br>Calories: 88
<br><br>Fat: 1g
<br><br>Sodium: 430mg
<br><br>Carbs: 6.5g
<br><br>Fiber: 0g
<br><br>Sugars: 4g
<br><br>Protein: 6g
<br><br>
<br><br>*2 Points!
<br><br>
<br><br>**Nutritionals may vary if another light soymilk is used.
<br><br> 
<br><br> 
<br><br>
<br><br>Fight it!
<br><br>Alta Dena Holiday Eggnog 
<br><br>
<br><br>Bad Egg 
<br><br>460 calories and 20g of fat for a cup of anything is just ludicrous.  Only a 
<br><br>fettuccini alfredo shake could rival those frightening nutritionals (um, don't 
<br><br>get any ideas!).  Alta Dena's Holiday Eggnog is a big fat no-no. This stuff is a 
<br><br>thick, gloppy mess.  And that's without rum.  If you decide to get a little nutty 
<br><br>and spike the stuff with an ounce of alcohol, don't forget to tack on an extra 
<br><br>70 - 100 calories or so.  Eeeek!  Skip this nasty nog and whip up some of 
<br><br>HG's No-Nonsense Nog instead.  (And, yes, we've heard about Alta Dena's so-
<br><br>called "lite" eggnog.  It still has 340 calories per one-cup serving.  No 
<br><br>thanks.) 
<br><br>
<br><br>Serving Size: 1 cup
<br><br>Calories: 460 
<br><br>Fat: 20g 
<br><br>Sodium: 640mg 
<br><br>Carbs: 58g 
<br><br>Fiber: 0g 
<br><br>Sugars: 58g 
<br><br>Protein: 12g
<br><br>
<br><br>*11 Points!
<br><br>--
<br><br>
<br><br>Chew on This:
<br><br>Tomorrow, December 13th, is Ice Cream & Violins Day. Does anyone 
<br><br>actually know what this means?
<br><br>
<br><br>Share this nog-tastic news with everyone under the sun.  Click "send to a 
<br><br>friend" NOW!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=981&idate=12-12-2006 
<br><br>
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br><br>
<br><br>Subscribe: 
<br><br>https://www.hungry-girl.com/subscribe/subscribe.php 
<br><br>
<br><br>Privacy Policy: 
<br><br>https://www.hungry-girl.com/privacy/privacy.php 
<br><br>
<br><br>Terms & Conditions: 
<br><br>https://www.hungry-girl.com/privacy/terms.php 
<br><br>
<br><br>Unsubscribe: 
<br><br>https://www.hungry-girl.com/subscribe/unsubscribe.php