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<br><br>Hungry Girl Today: 12.14.06 
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<br><br>WEEKLY WEIGH-IN 
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<br><br>Here are some of HG's FAVORITE new recipes...
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<br><br>Snack-tastic Holiday Mix
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<br><br>PER SERVING (1 cup): 132 calories, 3g fat, 137mg sodium, 28g carbs, 5g 
<br><br>fiber, 9g sugars, 2g protein -- POINTS&reg; value 2* 
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<br><br>This sweet 'n toasty mix is so good it may make your head explode.  So be 
<br><br>careful...
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<br><br>Ingredients: 
<br><br>2 cups puffed corn cereal (like Kix)
<br><br>1/2 cup Fiber One bran cereal (original)
<br><br>1 oz. (about 1 cup) crispy freeze-dried apples
<br><br>3 tbsp. Splenda No Calorie Sweetener, granulated
<br><br>1 1/2 tbsp. light whipped butter or light buttery spread
<br><br>1 tbsp. light corn syrup
<br><br>1/2 tsp. cinnamon
<br><br>1 tbsp. sliced almonds 
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<br><br>Directions:
<br><br>Since this is a quickie recipe, it’s best to have all ingredients measured out 
<br><br>and ready to go before starting (to avoid burning). Begin by setting out a 
<br><br>large piece of foil for the recipe to cool on after it’s prepared. 
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<br><br>In a medium-sized saucepan, combine butter, Splenda, corn syrup and 
<br><br>cinnamon. Stir while cooking over low heat. Once mixture is thoroughly 
<br><br>blended and bubbling, stir in both cereals, and coat them with the mixture. 
<br><br>Continuously stir for approximately 2 1/2 minutes, until cereal mix looks well 
<br><br>coated and toasty. 
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<br><br>Mix in apple crisps and almonds, and then immediately remove from heat. 
<br><br>Spread mixture out on foil until cool. 
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<br><br>MAKES 4 SERVINGS
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<br><br>Merry Marinated Veggies
<br><br>(1/5th recipe: 57 calories, 1g fat, 7mg sodium, 14g carbs, 1.5g fiber, 10g 
<br><br>sugars, 1.5g protein = 1 Point)
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<br><br>This beauteous side dish is a great way to add a low-cal filler-upper to your 
<br><br>holiday spread.  It’s also PERFECT to have on hand when you're raiding the 
<br><br>fridge for some late-night leftovers!
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<br><br>Ingredients:
<br><br>1 large cucumber; thinly sliced
<br><br>1 medium-sized red pepper; thinly sliced
<br><br>1 cup thinly sliced red onion
<br><br>1 medium-sized zucchini; halved lengthwise and cut into 1/2-inch wide strips
<br><br>1 cup Regina Balsamic Vinegar (or another 5-calorie per tablespoon balsamic 
<br><br>vinegar) 
<br><br>1 tsp. olive oil
<br><br>4 packets SPLENDA (or 2 1/2 tbsp. SPLENDA Granular) 
<br><br>1 cup water
<br><br>salt and pepper; to taste
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<br><br>Directions:
<br><br>In a plastic container with a lid, combine all vegetables.  In a separate 
<br><br>container, combine and mix vinegar, oil, Splenda and water.  Pour marinade 
<br><br>over veggies, cover, and place in fridge for 24 hours.  Season to taste with 
<br><br>salt and pepper.  HG Tip:  This is even yummier after 2 days!  Makes five 
<br><br>generous 1-cup servings.     
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<br><br>
<br><br>Peachy Keen Pumpkin Oatmeal Muffins
<br><br>(1 muffin: 80 calories, 1g fat, 160mg sodium, 14g carbs, 1.5g fiber, 3g 
<br><br>sugars, 3.5g protein = 1 Point)
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<br><br>These adorable holiday treats are bursting with fruity flavor and spicy 
<br><br>sweetness. Best part is, they can pass for a breakfast item OR a dessert. So 
<br><br>treat your holiday guests to some, or horde ‘em all for yourself (we won’t 
<br><br>judge)!
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<br><br>Ingredients:
<br><br>1 1/4 cups regular oats (not quick or instant)
<br><br>3/4 cup Bisquick Heart Smart baking mix
<br><br>1 cup skim milk
<br><br>1/2 cup Egg Beaters, Original
<br><br>1/3 cup canned pure pumpkin
<br><br>1 cup canned peaches in juice or water; drained & chopped
<br><br>1/4 cup SPLENDA, Granular
<br><br>2 tsp. pumpkin pie spice
<br><br>1/4 tsp. salt 
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<br><br>Directions:
<br><br>Preheat oven to 400 degrees. Combine ALL ingredients in a large bowl and 
<br><br>stir well. Spoon mixture into a 12-cup muffin tin sprayed well with nonstick 
<br><br>cooking spray. Bake muffins for 20 minutes, or until muffins have puffed up 
<br><br>and tops are firm and golden. Allow to cool before removing from muffin tin. 
<br><br>Enjoy! (Don’t you love recipes that are this easy!) 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, December 14th, is National Bouillabaisse Day.  Bouillabaisse (an HG 
<br><br>fave) is fish stew and is usually healthy and delicious.
<br><br>
<br><br>Don't hog all the recipes...Click "send to a friend" and share 'em with 
<br><br>EVERYONE!!!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=983&idate=12-14-06 
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