This is the text version of Hungry Girl. 
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<br><br>Hungry Girl Today: 01.02.07
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's KFC-Ya Later Bowl! 
<br><br> 
<br><br>A Bowl in One!  
<br><br>A ginormous bowl that includes fried items, corn niblets, gravy and cheese 
<br><br>cannot POSSIBLY be Hungry Girl approved, can it? Ummmm, YES it can. We 
<br><br>promise! Our swapped-out version of this Kentucky Fried MESS will save you 
<br><br>more than half the calories and most of the fat. We rock! But we must 
<br><br>confess, this recipe was inspired by one of our faithful subscribers, who 
<br><br>emailed in to tell us that she and her boyfriend make their own version of 
<br><br>these bowls at home. Thanks, Angie!
<br><br>
<br><br>Ingredients:
<br><br>1 cup cubed butternut squash 
<br><br>1 oz. skim milk
<br><br>2 tbsp. canned corn niblets; heated
<br><br>1/2 oz. fat-free cheese, cheddar or American; shredded 
<br><br>2 oz. Heinz Fat Free Classic Chicken Gravy; heated
<br><br>1 Morningstar Farms Chik Patty, Original 
<br><br>salt and pepper; to taste
<br><br>
<br><br>Directions:
<br><br>In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until 
<br><br>tender) in a very small amount of water. Drain and then mash squash with 
<br><br>the skim milk and a little salt. Place mashed squash in a medium-sized bowl. 
<br><br>Next, sprinkle corn niblets over your squash. Prepare "chicken" patty 
<br><br>according to package and cut into small pieces. Place patty pieces on top of 
<br><br>your corn-topped squash. Drizzle with gravy. Top with shredded cheese and 
<br><br>enjoy! 
<br><br>
<br><br>Serving size: 1 bowl (entire recipe)
<br><br>Calories: 285
<br><br>Fat: 6.5g
<br><br>Sodium: 1,080mg
<br><br>Carbs: 44g
<br><br>Fiber: 5g
<br><br>Sugars: 8g
<br><br>Protein: 15g
<br><br>*5 Points!
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT!
<br><br>KFC's Famous Bowl, Mashed Potato  
<br><br> 
<br><br>Out of Control Bowl!  
<br><br> When we first saw the commercials on TV for KFC's Famous Bowls, several 
<br><br>things crossed our minds. First, we wondered how a brand-new offering could 
<br><br>be called "famous" right out of the gate (a tad presumptuous, no?). Then, our 
<br><br>curiosity turned to sheer DISGUST as we watched the fatty ingredients PILE 
<br><br>up before our horrified eyes. Mashed potatoes, buttery corn, gravy, fried 
<br><br>chicken AND cheese!?! Yikes! Was this some sort of joke? As unfunny as this 
<br><br>monstrosity of a "meal" is, we have to admit it does look pretty delicious 
<br><br>(sorry, it just does). That being said, we're not suggesting you do something 
<br><br>CRAZY like order one of these from the Colonel (eek!). Instead, just throw 
<br><br>together one of HG's KFC-Ya Later Bowls at home. You'll save oodles of 
<br><br>calories and fat grams. Yay!
<br><br>
<br><br>Serving size: 1 bowl
<br><br>Calories: 740
<br><br>Fat: 35g
<br><br>Sodium: 2,350mg
<br><br>Carbs: 80g
<br><br>Fiber: 7g
<br><br>Sugars: 6g
<br><br>Protein: 27g
<br><br>
<br><br>*17 Points!
<br><br> 
<br><br>--
<br><br>
<br><br>CHEW ON THIS:
<br><br>
<br><br>Today, January 2nd, is National Cream Puff Day. Don't miss HG's INSANELY 
<br><br>good cream puff swap coming up next Tuesday. Woohoo!
<br><br>
<br><br>Happy 2007!  Start your new year off right. Click send to a friend and tell 
<br><br>EVERYONE you know to sign up for HG's FREE daily emails...
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=992&idate=01-02-2007
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