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HUNGRY GIRL'S TOP ATE 04.24.05

"Top Ate" Reasons to Eat Potatoes (according to the U.S. Potato Board)

1. They're America's Favorite Vegetable (yes, potatoes are veggies!)
2. They're EXTREMELY High in Potassium
3. Potatoes are EXCELLENT Sources of Energy (complex carbohydrates)
4. They're one of the Leading Sources of Vitamin C in the American Diet
5. They're Packed With Fiber (a medium potato w/skin contains 12% of the recommended daily fiber intake)
6. Potatoes are Naturally Fat Free, Cholesterol Free & Sodium Free
7. They're a Great Carrier for Other Healthy Foods (salsa, yogurt, beans, etc.)
8. Potatoes Can Be a Side Dish or a Main Dish

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