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Keeping emergency snacks on hand is key during a busy summer full of tasty temptations. But not all guilt-free snacks are travel-friendly in high temps (sorry, No Sugar Added Fudgsicles!). Check out HG's best on-the-go summer snacks...
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FRUITS & FREEZE-DRIED FRUITS
Look for fruits that are firm and not too juicy (so they won't get squished in your bag or be messy to eat!), and seek out ones that don't require a lot of complicated peeling or deseeding. Here are a few of our favorite fruity picks...
Crispy Green Crispy Fruit
(1 bag = 36 - 39 calories, 0g fat, 8 - 9g carbs, 1g fiber -- POINTSŪ value 1*)
Apples (Fujis are our FAVORITES!)
(1 medium apple = 72 calories, <0.5g fat, 19g carbs, 3g fiber -- POINTSŪ value 1*)
Sensible Foods Crunch Dried Fruit
(1 bag = 70 - 84 calories, 0g fat, 18 - 19g carbs, 1 - 2g fiber -- POINTSŪ value 1*)
Gerber Graduates Mini Fruits
(1/4 cup = 25 - 35 calories, 0g fat, 6 - 8g carbs, <1 - 1g fiber -- POINTSŪ value 0 - 1*)
Note: There are approximately 4 servings per bag. The Apple and Banana Strawberry flavors have a POINTSŪ value of 0* per serving.
Bananas
(1 medium banana = 105 calories, <0.5g fat, 27g carbs, 3g fiber -- POINTSŪ value 2*)
Pears
(1 medium pear = 96 calories, <0.5g fat, 25.5g carbs, 5g fiber -- POINTSŪ value 1*)
Brothers-All-Natural Fruit Crisps
(1 bag = 30 - 66 calories, 0g fat, 6 - 16g carbs, 1 - 2g fiber -- POINTSŪ value 0 - 1*)
Note: The Fuji Apple, White & Yellow Peach, and Strawberry flavors have a POINTSŪ value of 0* per serving.
HG Tip! Pack your produce pal in a small sealable baggie -- that way you can easily store the core or peel if you can't get to a trashcan right away. |
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| LOLLIPOPS
Kick a candy craving to the curb with a purse-friendly, portion-controlled sucker. Stuff on a stick ROCKS! We heart these...
Tootsie Pops, Regular
(1 pop = 60 calories, 0g fat, 15g carbs, 0g fiber -- POINTSŪ value 1*)
Dum Dum Pops
(2 pops = 51 calories, 0g fat, 13g carbs, 0g fiber -- POINTSŪ value 1*)
Tootsie Caramel Apple Pops
(1 pop = 60 calories, 0.5g fat, 15g carbs, 0g fiber -- POINTSŪ value 1*) |
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PROTEIN PICKS
Stash a few of these snacks for a filling fix on the fly. A bag of each has 9 - 15g protein per serving.
Tasty Eats Soy Jerky
(0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 2 - 7g carbs, 1g fiber -- POINTSŪ value 1*)
Note: There are 2 - 3 servings per bag. And all flavors rock EXCEPT the chicken-flavored ones (we do NOT like those!).
Oh Boy! Oberto 100 Calorie Jerky Bites
(1 bag = 100 calories, 1g fat, 10g carbs, 0g fiber -- POINTSŪ value 2*)
Crum Creek Brilliantly Blended Soy Nut Mix
(1 bag = 131 calories, 8g fat, 11g carbs, 5g fiber -- POINTSŪ value 2*) |
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| SINGLE-SERVING CRUNCHY SNACKS
Do you fight the urge to chew on chips by the fistful? One of these portion-controlled packs can be your new BFF...
Chex Mix 100 Calorie Snacks
(1 pouch = 100 calories, 2.5 - 3.5g fat, 17 - 18g carbs, 0 - 1g fiber -- POINTSŪ value 2*)
Kettle Bakes Potato Chips in 100-Calorie Bags
(1 bag = 100 calories, 2.5g fat, 17g carbs, 2g fiber -- POINTSŪ value 2*)
Quaker Mini Delights
(1 bag = 90 calories, 3.5 - 4g fat, 13 - 16g carbs, 0 - 1g fiber -- POINTSŪ value 2*)
Pringles Stix
(1 pack = 90 calories, 3.5 - 4g fat, 11 - 12g carbs, 0g fiber -- POINTSŪ value 2*)
Quaker Soy Crisps
(1 bag = 110 - 120 calories, 4 - 4.5g fat, 14 - 15g carbs, 2g fiber -- POINTSŪ value 2*)
Brothers-All-Natural Potato Crisps (1 bag = 35 - 45 calories, 0g fat, 8 - 10g carbs, 1g fiber -- POINTSŪ value 0 - 1*)
Note: Select packages (the ones with 35 calories per bag) of all FOUR flavors of Brothers-All-Natural Potato Crisps have a POINTSŪ value of 0* per bag.
Blue Diamond Almonds in 100-Calorie Bags
(1 bag = 100 calories, 9g fat, 3g carbs, 2g fiber -- POINTSŪ value 2*) |
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BARS & TREATS THAT WON'T MELT
Some snacks -- no matter how good -- are not meant to travel on hot summer days. These hard rockin' bars and bites can withstand the heat...
Nature Valley Crunchy Granola Bars
(2-bar pack = 160 - 190 calories, 6 - 7g fat, 26 - 30g carbs, 2g fiber -- POINTSŪ value 3 - 4*)
Quaker Sweet & Salty Crunch Bars
(2-bar pack = 150 calories, 5 - 6g fat, 23 - 25g carbs, 2g fiber -- POINTSŪ value 3*)
South Beach Living Granola Clusters
(1 package = 130 calories, 4g fat, 18g carbs, 6g fiber -- POINTSŪ value 2*)
Quaker Granola Bites
(1 bag = 90 calories, 3.5g fat, 14g carbs, 2g fiber -- POINTSŪ value 2*)
Kashi TLC Crunchy Granola Bars
(2-bar pack = 180 calories, 6g fat, 25 - 26g carbs, 4g fiber -- POINTSŪ value 3*)
Special K Snack Bites
(1 bag = 90 calories, 2g fat, 18g carbs, <1g fiber -- POINTSŪ value 2*) |
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Need More Summer Survival Strategies? Check out the HG book for survival guides on road trips, plane rides, cruises, parties, BBQS and loads more sticky summer situations! |
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CHEW ON THIS:
July is National Ice Cream Month. Do NOT miss tomorrow's all-new ice cream sundae recipes! |
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Share these summer snacks with a bazillion of your close personal pals. Click "send to a friend" NOW!!! |
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*The PointsŪ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsŪ registered trademark. |
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