Fat-free cheeses
    Kraft Fat Free Cheeses (slices and shreds)
    Lifetime Fat Free Cheeses (shreds and blocks)
    Fat-free cottage cheese
    Fat-free ricotta cheese (light or low-fat is the next best thing) 
    Fat-free cream cheese 
    Fat-free crumbled feta (or reduced-fat)

Low-fat cheeses
     The Laughing Cow Light Cheese Wedges (and Light Gourmet 
        Cheese Bites!) 
    Galaxy Veggie Slices & Shreds (soy-based cheeses) 
    Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!)
    Light string cheese 
    Weight Watchers Reduced Fat Cheeses (pre-portioned shreds, 
        snacks and more!)
    Sargento Reduced Fat Cheeses 
    Reduced-fat Parmesan-style grated topping (usually found in 
        the pasta aisle)
    Cabot Reduced Fat Cheeses

Fat-free liquid egg substitute 
    Egg Beaters, Better'n Eggs, Nulaid ReddiEgg

Fat-free or low-fat yogurt 
    Yoplait Light (new CAKE flavors!), Dannon Light & Fit,
        Weight Watchers, Yoplait Fiber One 
    Fage Total 0% Greek Yogurt 
    Fage Total 2% Greek Yogurt with Fruit
    Chobani Nonfat Greek Yogurt

Low-calorie yogurt smoothies 
    Lightfull Satiety, Weight Watchers

Light soymilk and non-dairy beverages 
    8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk     
        (refrigerated) 
    Almond Breeze in Unsweetened Vanilla, Unsweetened Original,
        and Unsweetened Chocolate (located with the non-refrigerated 
        soymilks)

Assorted low-calorie condiments 
    Fat Free Reddi-wip 
    Cool Whip Free (in the freezer aisle) 
    Coffee-mate Original Fat Free liquid creamer 
    Coffee-mate Fat Free or Sugar Free French Vanilla 
        powdered creamer
    Fat-free half & half
    Fat-free sour cream
    Fat-free mayonnaise

Puffed stuff
    Puffed wheat, puffed rice, puffed corn
    Kashi 7 Whole Grain Puffs

Cold cereals
    Fiber One Bran Cereal (original)
    Kashi Vive
    Barbara's Bakery Puffins
    Special K Cinnamon Pecan
    Kix
    Kashi Honey Sunshine
    Shredded wheat (like Fiber One's new Frosted version!)

Hot cereals
    Quaker Instant Oatmeal packets
    Quaker Simple Harvest Instant Multigrain Hot Cereal
    Amy's Hot Cereal Bowls (freezer aisle)

Deli-style slices
    Nearly fat-free turkey slices (5% fat or less)
    Applegate Farms sliced ham (or lean ham from the deli counter)

Lean, skinless, boneless chicken and turkey breast
    Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy
        Boneless Skinless Chicken Breasts
    Foster Farms Savory Servings

Extra-lean (or lean) ground turkey breast
    Jennie-O, Butterball

Fat-free (or nearly fat-free) hot dogs
    Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot
        Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size
        Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks

Seafood
    Canned/pouched tuna in water
    Canned/pouched salmon in water
    Bumble Bee Prime Fillet Albacore Steak Entrées
    Real or imitation crabmeat
    Frozen or fresh shrimp and scallops
    Frozen or fresh fish filets (like tilapia and cod)
    Starkist Salmon, Albacore, and Tuna Creations

Assorted meaty extras
    Hormel Turkey Pepperoni or Yves Meatless Pepperoni
    Jennie-O Lean Turkey Burger Patties
    Extra-lean or lean turkey bacon (like Jennie-O Extra
       Lean Turkey Bacon)
    Bacon bits (real or imitation)
    Jerky (soy, turkey, and/or beef)

Mann's Light Bites
Mann's Snacks on the Go
Mann's Lettuce Singles
Green Giant Valley Fresh Steamers (freezer aisle)
Green Giant Just for One! (freezer aisle)
Broccoli slaw mix
Giant romaine lettuce leaves and cabbage (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Frozen mashed butternut squash
Fresh butternut squash (for HG's special fries)
Onions (for our famous Lord of the Onion Rings!)
Baby carrots
Pickles
Jicama (buy it pre-sliced!)
Spaghetti squash
Broccoli florets (great dipped in salsa!)
Sugar snap peas (awesome straight from the bag)
More fresh vegetables (your choice)

Low-calorie canned soups
    Campbell's Soup at Hand (check stats for low-fat ones), 
        Campbell's V8 Soups, Progresso 99% Fat Free Soups,
        Progresso Light Soups (endorsed by Weight Watchers!),
        Amy's Light in Sodium Organic Soups (the Chunky Tomato
        Bisque is amazing!)

Broths
    Fat-free chicken, beef, or vegetable broth (look for ones low in
        sodium)

Canned low-fat turkey or veggie chili
    Hormel Chili in Turkey or Vegetarian, Health Valley Chilis

More guilt-free soups
    Tabatchnick Soups (freezer aisle)
    Mishima instant soups (Miso and Edamame!)

More canned fun
    Canned pure pumpkin (Libby's!)
    Canned hearts of palm
    Canned sweet corn kernels (for salads, soups, and more)
    Canned beans (look for low-sodium)
    Canned tomato sauce (look for flavored varieties!)
    Canned crushed or diced tomatoes (great for chunky sauce,
        and look for flavored options!)

Quaker Rice Snacks
    Rice Cakes
    Quakes
    Multigrain Minis
    Mini Delights

Sugar-free or no-sugar-added pudding cups
    Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks,
        South Beach Diet Pudding Cups (with fiber!), Hunt's No
        Sugar Added Snack Packs
    Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

100-calorie-or-less snack packs and treats
    Nabisco 100 Calorie Packs (any variety)
    100 Calorie Right Bites and 100 Calorie Mini Bites
    Hostess 100 Calorie Packs (look for the new Strawberry
       and Twinkie Bites!)
    Special K Snack Bites
    100-calorie packs of Blue Diamond Almonds
    Hershey's, Reese's, and York 100 Calorie Bars
    Entenmann's Little Bites 100 Calorie Packs
    Weight Watchers Snack Cakes (look for the new
        Twinkie-like ones!)
    VitaMuffins and VitaBrownies (freezer aisle!)
    Chex Mix 100 Calorie Snacks
    Pringles Stix

Bite-worthy bars 
    South Beach Living Snack Bar Delights 
    Fiber One Chewy Bars (new flavors out!) 
    Kashi GoLean Bars 
    Curves Bars 
    Quaker Sweet & Salty Crunch Granola Bars 
    Quaker Chewy 90 Calorie Granola Bars 
    Quaker Chewy Granola Bars with Protein 
    Special K Cereal Bars and Bliss Bars 
    Chex Mix Bars 
    Kraft LiveActive Chewy Granola Bars 
    Promax 70 Calorie Bars

Low-fat chips 
    Guiltless Gourmet Tortilla Chips 
    Kettle Bakes Potato, Pretzel, and Pita Chips 
    Popchips (or Popped Chips) 
    Baked! Potato Crisps 
    Brothers-All-Natural Potato Crisps

Soy crisps
    Quaker, Genisoy, Glenny's

Light english muffins
    Weight Watchers, Thomas' Light Multi Grain or 100 Calorie
        Original, Western Bagel Alternative, Fiber One

Low-fat flour tortillas (with around 110 calories each and high
in fiber)
    La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas
        (previously labeled Whole Wheat Low-Carb/Low-Fat),
        Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in
        Carbs or Healthy Flour Tortillas, Flatout Light Wraps
    Mountain Bread Whole Wheat Light Wraps (at Whole Foods
        and natural food stores)

Light bread (low in calories and high in fiber) 
    Weight Watchers, Nature's Own Light, Nature's Own Double 
        Fiber, Arnold's Bakery Light, Pepperidge Farm
        (Light Style, Very Thin, Classic Whole Grain), Sara Lee
        Delightful Bread, Fiber One breads

Light buns 
    Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole 
        Grain White Hamburger Buns and Hot Dog Buns
    Arnold Select Sandwich Thins

Low-calorie bagels
    Western Bagel Alternative, Weight Watchers, Kim's Light Bagels

High-fiber pita bread
    Western Bagel Alternative, Weight Watchers

Low-calorie salad dressings
    Girard's Fat Free, Wish-Bone Bountifuls, Kraft Free, Hidden 
        Valley The Original Ranch Fat Free, Wish-Bone Light, 
        Newman's Own Lighten Up!, Litehouse (check labels for 
        the low-cal ones), Kraft Reduced Fat On the Go Pouches

Spray dressings 
    Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, 
        Newman's Own Natural Salad Mist

Light buttery spread or light whipped butter 
    Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart 
        Balance 37% Light Buttery Spread

Sugar-free maple syrup 
    Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin 
        Sugar Free, Joseph’s Sugar Free

Guilt-free extras 
    Salsa (fresh is best!) 
    Smucker's Sugar Free Preserves 
    Frank's RedHot Original Cayenne Pepper Sauce
    Hellmann's/Best Foods Dijonnaise 
    Ketchup (Heinz is the best, and Heinz Reduced Sugar is a 
        super-low-cal option!) 
    Mustard (get a variety!) 
    Vivi's Original Sauce Carnival Mustards 
    Reduced-sodium or light soy sauce 
    I Can't Believe It's Not Butter! Spray 
    KC Masterpiece Classic Blend BBQ Sauce (only 10 calories 
        per serving!)

Veggie burgers
    Boca Meatless Burgers and Veggie Patties, Gardenburger
        Veggie Burgers, Morningstar Farms Garden Veggie Patties,
        Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s
        Veggie Burgers

Ground-beef-style soy crumbles
    Boca Meatless Ground Burger (or Crumbles), Morningstar Farms
        Meal Starters Grillers Recipe Crumbles

Breaded-chicken-style soy patties
    Boca Meatless Chik’n Patties Original, Morningstar Farms Chik
        Patties Original

Guilt-free wraps, burritos, etc.
    Boca Meatless Breakfast Wraps, Amy's Burritos, Cedarlane Low
        Fat Garden Vegetable Enchiladas
    Kashi Pocket Bread Sandwiches

Sassy sandwiches
    Lean Cuisine Panini Sandwiches, Healthy Choice Panini
        Sandwiches
    SoLean Breakfast English Muffin Sandwich
    SoLean Cheeseburgers
    Jimmy Dean D-Lights Breakfast Sandwiches
    Lean Cuisine Flatbread Melts
    Weight Watchers Smart Ones Morning Express

HG pizza finds
    Amy's Spinach Pizza in a Pocket Sandwich
    South Beach Living Pizza
    Amy's Cheese Pizza Toaster Pops
    Lean Cuisine Brick Oven Style Pizzas
    Kashi All Natural Frozen Pizzas

Entrees and more
    Boca Meatless Lasagna
    Boca Meatless Chili
    Morningstar Farms Corn Dogs (meatless)
    Amy's Mexican Tamale Pie
    Amy's Shepherd's Pie
    Kashi All Natural Entrees
    Healthy Choice Café Steamers (new Asian options out!)
    Kellogg's Special K Original Waffles

Diet soda
    Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus,
        Diet Rite Pure Zero, Fresca

Coffee and tea
    Millstone Coffee, Dunkin' Donuts Coffee
    Celestial Seasonings Tea, Stash Tea

Sugar-free powdered drink mixes
    Crystal Light, Wyler’s Light, Lipton Iced Tea To Go

Water and assorted guilt-free sips
    SoBe Adrenaline Rush, Sugar Free
    SoBe Lean
    Swiss Miss Sensible Sweets Diet Hot Cocoa Mix (make sure
        to get the 25-calorie Diet one!)
    Dasani Water, Aquafina Water
    Hint Water, Metromint Water
    Minute Maid Fruit Falls

Pantry staples
    Whole-wheat flour
    Rolled oats (regular, not instant)
    Mini semi-sweet chocolate chips
    Pillsbury Reduced Sugar Cake Mixes
    Low-fat honey graham crackers
    Better'n Peanut Butter (if your market doesn't have it, go
        for reduced-fat PB)
    Brown rice (pre-portioned and/or instant)
    Fiber One Premium Muffin Mix
    Fiber One Complete Pancake Mix

No-calorie sweetener packets
    Splenda, Sweet'N Low, Equal, stevia (like Truvia)

Nonstick cooking spray
    Pam No-Stick Cooking Spray, Pam Professional High Heat,
        Pam Olive Oil Spray

Assorted spices, seasonings, etc.
    Vanilla extract
    Cinnamon
    Pumpkin pie spice
    Garlic powder
    Onion powder
    Dry seasoning mixes (taco, fajita, chili, etc.)

Low-calorie marinades
    Mrs. Dash, Lawry's, Newman's Own

More must-haves
    Splenda No Calorie Sweetener, granulated (comes loose
        in the box, not in packets)
    Splenda Flavors for Coffee
    Mrs. Dash Seasoning Blends
    Unsweetened cocoa powder
    Torani Sugar Free Syrups
    Sippah Milk Flavoring Straws
    Instant coffee crystals
    Pillsbury Reduced Fat Crescent Rolls
    Pillsbury Crescent Recipe Creations