Air Fryer Zucchini Chips + More Healthy Air-Fryer Recipes

Oct 25 2018
Do you love your air fryer like we love ours? Or are you looking for an excuse to get yourself an air fryer? Either way, we’ve got you covered with recipes and an Amazon find that’s a total bargain!

Hungry Girl's Healthy Air-Fried Ranch Zucchini Chips Recipe

Print Air-Fried Ranch Zucchini Chips Print

1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein

Freestyle
SmartPoints® value 3*

Prep: 15 minutes
Cook: 20 minutes

Ingredients:

2/3 cup whole-wheat panko breadcrumbs

1 tbsp. ranch dressing/dip seasoning mix

10 oz. (about 1 large) zucchini, ends removed

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Optional dips: light ranch dressing, ketchup

Directions:

In a wide bowl, mix breadcrumbs with seasoning.

Cut zucchini into quarter-inch-wide coins. Place in a second wide bowl. Top with egg, and flip to coat.

One at a time, shake zucchini coins to remove excess egg, and lightly coat with breadcrumb mixture.

Place zucchini in the air fryer in a single layer, and top with any remaining seasoned crumbs.

Set air fryer to 392 degrees.

Working in batches as needed, cook until golden brown, 8 - 10 minutes.

MAKES 2 SERVINGS

Oven alternative! Bake at 400 degrees until golden brown, about 20 minutes, flipping halfway through.

HG FYI: Can’t find whole wheat panko? Use regular panko, which has slightly less fiber.

Amazon Find of the Day: Secura 3.4 QT Electric Hot Air Fryer and Accessories

This particular countertop appliance is like the crown prince of air fryers. It’s not the biggest or flashiest, but people are OBSESSED with it. We love that it comes with mini skewers, a BBQ rack, AND a 2-year warranty... all for under $60! It’s highly likely this Amazon’s Choice selection is going to sell out, go snap it up while you can. And if it’s already sold out by the time you click, check out these other top-rated air fryers!
Time to air fry! As an Amazon affiliate, we may receive compensation from some of these links. Prices and availability accurate at time of publication and subject to change.

Chew on this:

Happy National Greasy Foods Day, October 25th! Thanks to the air fryer, you can enjoy classic “junk food” without all the grease... Now that’s worth celebrating!

Help your pals make amazing fried-food alternatives! Click "Send to a Friend" now.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.