Blackened Corn Salad & More Healthy Summer Side Dishes
1/4th of recipe (about 3/4 cup): 95 calories, 1g total fat (0g sat fat), 303mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 3g protein
SmartPoints® value 2*
This recipe just screams summer! Enjoy some with your entrée, or use it as a protein topper...
Cook: 10 minutes
2 cups frozen sweet corn kernels
1/4 tsp. chili powder
1/2 tsp. ground cumin
1 cup chopped tomatoes
1/2 cup finely chopped red onion
1/2 cup finely chopped green bell pepper
2 tbsp. chopped fresh cilantro
2 tbsp. seeded and finely chopped jalapeño pepper
1 tbsp. lime juice
2 tsp. chopped garlic
1/2 tsp. salt
1/4 tsp. black pepper
Bring a skillet sprayed with nonstick spray to medium-high heat. Add corn, and sprinkle with chili powder and 1/4 tsp. cumin. Cook and stir until blackened, about 7 minutes.
In a medium-large bowl, combine all remaining ingredients, including remaining 1/4 tsp. cumin. Mix until uniform.
Fold in blackened corn. Cover and refrigerate until ready to use. (It tastes great chilled!)
MAKES 4 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.