Healthy Chinese Chicken Stir-Fry Recipe
Entire recipe: 350 calories, 7g total fat (1g sat fat), 730mg sodium, 33.5g carbs, 7g fiber, 20g sugars, 32.5g protein
Freestyle™ SmartPoints® value 3*
Cook: 15 minutes
2 1/2 tsp. reduced-sodium/lite soy sauce
1 1/2 tsp. brown sugar (not packed)
1 tsp. Asian-style chili garlic sauce
1/4 tsp. sesame oil or olive oil
2 1/2 cups frozen Asian-style stir-fry vegetables
4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1/8 tsp. garlic powder
1/8 tsp. black pepper
2 tbsp. canned sliced water chestnuts, drained and roughly chopped
1/4 cup mandarin orange segments packed in juice, drained
2 tbsp. chopped scallions
1/4 oz. (about 1 tbsp.) sliced almonds
Place sauce ingredients in a small bowl. Add 1 tbsp. water, and thoroughly mix.
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir frozen veggies until thawed, 4 - 6 minutes.
Add chicken pieces, and season with garlic powder and pepper. Cook and stir until veggies are hot and chicken is fully cooked, about 4 minutes.
Remove skillet from heat. Stir sauce mixture, and add to the skillet, along with water chestnuts. Mix well.
Serve topped with orange segments, scallions, and almonds.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.