Healthy Chinese Chicken Stir-Fry Recipe

Mar 15 2018
One of the easiest Chinese-style meals to replicate at home is the mighty stir-fry. We've got you covered with a flavorful recipe that's ready in under 30 minutes. Bonus: This meal fits into The Hungry Girl Diet plan!

Hungry Girl's Healthy Chinese Chicken Stir-Fry Recipe

Print Chinese Chicken Oh My Stir-Fry Print

Entire recipe: 350 calories, 7g total fat (1g sat fat), 730mg sodium, 33.5g carbs, 7g fiber, 20g sugars, 32.5g protein

Freestyle
SmartPoints® value 3*

Prep: 10 minutes
Cook: 15 minutes

Ingredients:

Sauce

2 1/2 tsp. reduced-sodium/lite soy sauce

1 1/2 tsp. brown sugar (not packed)

1 tsp. Asian-style chili garlic sauce

1/4 tsp. sesame oil or olive oil

 

Stir-Fry

2 1/2 cups frozen Asian-style stir-fry vegetables

4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

1/8 tsp. garlic powder

1/8 tsp. black pepper

2 tbsp. canned sliced water chestnuts, drained and roughly chopped

1/4 cup mandarin orange segments packed in juice, drained

2 tbsp. chopped scallions

1/4 oz. (about 1 tbsp.) sliced almonds

Directions:

Place sauce ingredients in a small bowl. Add 1 tbsp. water, and thoroughly mix.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir frozen veggies until thawed, 4 - 6 minutes.

Add chicken pieces, and season with garlic powder and pepper. Cook and stir until veggies are hot and chicken is fully cooked, about 4 minutes.

Remove skillet from heat. Stir sauce mixture, and add to the skillet, along with water chestnuts. Mix well.

Serve topped with orange segments, scallions, and almonds.

MAKES 1 SERVING

Chew on this:

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.