Deconstructed Buffalo Chicken Salad + 8 More Savory Snacks Under 200 Calories

Feb 15 2018
There's more to snacking than bottomless bags of chips and pretzels. You can do better! And we're here to help with nine savory snack recipes...

Hungry Girl's Healthy Deconstructed Buffalo Chicken Salad Recipe

Print Deconstructed Buffalo Chicken Salad Print

Entire recipe: 177 calories, 3.5g total fat (2g sat fat), 744mg sodium, 7g carbs, 1.5g fiber, 4g sugars, 29g protein

SmartPoints® value 1*

Prep: 10 minutes


3 tbsp. fat-free plain Greek yogurt

1/4 tsp. ranch dressing/dip seasoning mix

1/2 cup shredded lettuce

1 tbsp. crumbled blue cheese

3 oz. cooked and chopped skinless chicken breast

2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce

1/4 cup diced carrots

1/4 cup diced celery


Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.

Coat chicken with hot sauce.

In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken.

Repeat layering with remaining ingredients.


Chew on this:

Well, look at that... February is National Snack Food Month! Here are 22 on-the-go snacks under 150 calories.

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.