Healthy 4-Ingredient Meal: Thai Glazed Salmon and Broccoli Foil Pack
1/2 of recipe (1 filet with about 1 cup broccoli): 288 calories, 9.5g total fat (2.5g sat fat), 756mg sodium, 23g carbs, 3g fiber, 14.5g sugars, 27.5g protein
SmartPoints® value 7*
This tasty meal for two could NOT be any easier to prepare. All you need is salmon, broccoli, and two key sauces...
Cook: 20 minutes
3 tbsp. sweet Asian chili sauce
1 tbsp. reduced-sodium/lite soy sauce
2 1/2 cups small broccoli florets
Two 4-oz raw skinless salmon fillets
Seasonings: garlic powder, paprika
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
In a small bowl, combine chili sauce, soy sauce, and 2 tsp. water. Mix until uniform.
Distribute broccoli onto the center of the foil. Top with salmon, and sprinkle with 1/4 tsp. garlic powder and 1/8 tsp. paprika. Drizzle with sauce mixture.
Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 20 minutes, or until salmon is cooked through and veggies are tender.
Cut packet to release hot steam before opening entirely.
MAKES 2 SERVINGS
Chew on this:
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