Low-Calorie Single Serving Breakfast Recipes: Chicken Fajita Scramble Mug, Denver Omelette Mug, Veggie Egg Mug

Jan 7 2010
Someday, maybe we'll run out of things to mix into egg substitute and pop in the microwave. Until then, we're gonna keep bringing you super-simple breakfast recipes. Put THAT in a mug and nuke it!

Hungry Girl's Healthy Chicken Fajita Scramble Mug Recipe

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Entire recipe: 163 calories, 0.75g total fat (0g sat fat), 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein

SmartPoints®
value 2*

Fajitas have officially made the leap to breakfast... Muy delicioso!

Ingredients:

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1 oz. cooked skinless lean chicken breast, chopped

1 tsp. dry fajita seasoning mix

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. shredded fat-free cheddar cheese

1 tbsp. fat-free sour cream

Directions:

Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.

Add egg substitute and microwave for 1 minute.

Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Allow to cool slightly. Top with sour cream and enjoy!

MAKES 1 SERVING

Hungry Girl's Healthy Denver Omelette In A Mug Recipe

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Entire recipe: 122 calories, 0.75g total fat (<0.5g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

Freestyle
SmartPoints®
value 2*


SmartPoints® value 2*

The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.

Prep: 5 minutes
Cook: 5 minutes

Ingredients:

1/4 cup chopped green bell pepper

2 tbsp. chopped onion

1/2 cup fat-free liquid egg substitute

1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped

2 tbsp. shredded fat-free cheddar cheese

Directions:

In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!

MAKES 1 SERVING

Hungry Girl's Healthy Veggie Eggs-plosion Mug

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Entire recipe: 130 calories, 1.75g total fat (1g sat fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein

SmartPoints®
value 2*

Worry not! There are no actual explosions associated with this b-fast recipe (as long as you follow directions well).

Ingredients:

1/2 cup sliced mushrooms

1/4 cup thinly sliced onion

1/4 cup chopped asparagus

1/4 cup diced tomato, patted dry

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 wedge The Laughing Cow Light Original Swiss cheese

Optional seasonings: black pepper, garlic powder

Directions:

In a large microwave-safe mug sprayed with nonstick spray, microwave mushrooms, onion, asparagus, and tomato for 2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Enjoy!

MAKES 1 SERVING

Hungry for More?

Check out oodles of other no-guilt egg-mug recipes by clicking HERE and HERE. Three cheers for nukeable breakfasts!

Chew on this:

Today, January 7th, is not National Egg-Mug Day. But it oughta be. Celebrate by whipping up our brand-new egg-mug recipes, and maybe by this time next year, it'll be an official countrywide holiday during which all children are excused from school!

Wondering which one of these recipes to make first? Click "Send to a Friend" NOW! Your pals might have some helpful decision-making skills...

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.