Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes

May 17 2018
This new recipe puts a healthy chicken & veggie dinner for two on the table in just 20 minutes, using only six main ingredients!

Hungry Girl's Healthy Mediterranean Chicken Stir-Fry Recipe

Print Mediterranean Chicken Stir-Fry Print

1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein

Freestyle
SmartPoints® value 2*

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

2 cups sliced mushrooms

1 cup sliced onion

2 tbsp. light Italian dressing

2 tbsp. chopped roasted red peppers (previously packed in water)

2 tbsp. crumbled feta cheese

Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano

Directions:

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.

Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.

Remove from heat, and stir in dressing.

Serve topped with peppers and feta.

MAKES 2 SERVINGS

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.