Entire recipe: 153 calories, 3g fat, 665mg sodium, 25.5g carbs, 3.5g fiber, 5g sugars, 8.5g protein -- PointsPlus® value 4*

All the flavor of two decadent foods in one single-serve, no-cook dessert!

1/4 cup fat-free cream cheese
2 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix

1 no-calorie sweetener packet 
(like Splenda or Truvia)
1/8 tsp. maple extract
1/4 cup Cool Whip Free (thawed)
2 tsp. sugar-free pancake syrup
2 tbsp. Fiber One Original bran cereal, finely crushed
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 dashes cinnamon
2 caramel-flavored mini rice cakes, roughly crushed

In a medium bowl, stir cream cheese until smooth.

In another medium bowl, combine pudding mix with half of the sweetener packet. Add maple extract and 1 tbsp. cold water, and vigorously stir until mostly smooth and slightly thickened.

Add cream cheese and Cool Whip to the pudding mixture, and stir until smooth and uniform. Stir in 1 1/2 tsp. pancake syrup.

In a third medium bowl, combine crushed cereal with butter. Add a dash of cinnamon and the remaining half of the sweetener packet. Add 2 tsp. water, and stir until uniform. If you like, transfer to a parfait glass.

Top cereal mixture with the cream cheese mixture, followed by the crushed rice cakes, remaining dash of cinnamon, and remaining 1/2 tsp. syrup. Dive in!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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