1/4th of recipe (about 1 cup): 128 calories, 5.5g fat, 799mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- PointsPlus® value 4*

French onion soup is DELICIOUS but, sadly, it's frequently fattening. This recipe delivers on the deliciousness but spares you the fattiness!

2 slices light bread
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 cups thinly sliced sweet onion
1/4 tsp. salt
1/8 tsp. cayenne pepper
1 tsp. chopped garlic
4 cups reduced-sodium beef broth
1/4 tsp. ground thyme
4 slices reduced-fat provolone cheese (like the kind by Sargento)

Lightly toast bread. Cut each slice into 4 squares.

Bring a large pot sprayed with nonstick spray to medium-high heat. Add butter, and let it coat the bottom of the pot. Add onion, salt, and cayenne pepper. Cook and stir until slightly softened, about 3 minutes.

Reduce heat to medium low. Stirring frequently to ensure onion doesn't burn, cook for 10 minutes.

Add garlic and continue to cook, stirring frequently, until onion has browned and caramelized, 5 - 10 minutes.

Carefully add broth to the pot, and raise heat to medium high. Add thyme, and cook and stir until hot, about 5 minutes.

Once ready to serve, evenly distribute onion-broth mixture into four microwave-safe bowls, about 1 cup each.

Top each with two squares of toasted bread, followed by a cheese slice. Microwave until cheese is hot and begins to bubble, about 2 minutes. Enjoy!


HG Alternative: Instead of microwaving your soup, preheat oven to broil. Assemble soup in four mid-sized oven-safe bowls. Broil until cheese is hot and begins to bubble, about 2 minutes. 

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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