1/8th of recipe (about 1 cup): 53 calories, <0.5g fat, 705mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3g protein -- PointsPlus® value 1*

This meatless recipe makes a nice big batch of super guilt-free soup. Share it with friends, or keep it all to yourself and enjoy it for days...

2 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1 cup roughly chopped onion
1 cup chopped carrots
2 tsp. chopped garlic
1 1/2 tsp. chopped fresh ginger
5 cups fat-free vegetable broth
One 15-oz. can straw mushrooms, drained
One 8-oz. can sliced bamboo shoots, drained
2 cups roughly chopped baby bok choy
1 cup halved sugar snap peas
2 1/2 tsp. reduced-sodium/lite soy sauce
1/4 tsp. red pepper flakes
1/4 cup chopped scallions
Optional seasonings: salt and black pepper

Use a strainer to rinse and drain noodles. Pat dry. In a large microwave-safe bowl, microwave noodles for 2 minutes. Drain excess liquid and thoroughly pat dry. Roughly cut noodles.

Bring a large pot sprayed with nonstick spray to medium heat. Add onion, carrots, garlic, and ginger. Cook and stir until veggies have slightly softened and garlic is fragrant, about 5 minutes.

Add noodles and all remaining ingredients except scallions. Set heat to high, and bring to a boil.

Reduce to a simmer. Cook and stir until veggies are soft, 15 - 20 minutes.

Serve sprinkled with scallions, and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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