Entire recipe: 197 calories, 6.5g fat, 330mg sodium, 28g carbs, 3.5g fiber, 12g sugars, 6g protein -- PointsPlus® value 5*

Live a little -- French toast your waffles, people! Then top 'em with tropical fruit...

1 frozen low-fat waffle
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 cup crushed pineapple packed in juice, drained
1 tbsp. shredded sweetened coconut
Optional: sugar-free pancake syrup

Lightly toast waffle. Pour egg substitute into a wide bowl.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, completely coat waffle with egg mixture.

Cook waffle until golden brown, 2 - 3 minutes per side.

Plate waffle, and top with drained pineapple. Sprinkle with coconut and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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