Entire recipe: 188 calories, 3g total fat (2g sat. fat), 506mg sodium, 15g carbs, 2g fiber, 9.5g sugars, 24.5g protein -- PointsPlus® value 4* -- SmartPoints® value 2*
A few of our favorites jumped into a mug together, and DELICIOUSNESS ensued...
Ingredients:
1/3 Fuji apple, cored and chopped
1/4 cup chopped sweet onion
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 piece Mini Babybel Light cheese, chopped
Optional: salt, black pepper, garlic powder
Directions:
Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.
Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.
Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.
Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!
MAKES 1 SERVING