Entire recipe: 150 calories, 0.5g total fat (0g sat fat), 629mg sodium, 8g carbs, 1g fiber, 3g sugars, 27g protein -- PointsPlus® value 3* -- SmartPoints® value 2*
This may be the world's BEST egg mug. No kidding...
1/4 cup roughly chopped bean sprouts
1/4 cup chopped mushrooms
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. cooked and chopped skinless lean chicken breast
1 tbsp. chopped scallions
1/2 tsp. reduced-sodium/lite soy sauce
1/2 tsp. dried minced onion
1/8 tsp. garlic powder
2 tbsp. fat-free chicken gravy
Spray a large microwave-safe mug with nonstick spray. Add sprouts and mushrooms and microwave for 30 seconds, until slightly softened.
Pat dry to remove excess moisture. Add all remaining ingredients except gravy. Gently stir. Microwave for 1 1/2 minutes.
Gently stir and then microwave for about 1 minute, until scramble is just set.
Gently stir. Top with gravy and microwave for about 10 seconds, until gravy is warm. Dig in!
MAKES 1 SERVING