Entire recipe: 150 calories, 0.5g total fat (0g sat fat), 629mg sodium, 8g carbs, 1g fiber, 3g sugars, 27g protein -- PointsPlus® value 3* -- SmartPoints® value 2*

This may be the world's BEST egg mug. No kidding...

1/4 cup roughly chopped bean sprouts
1/4 cup chopped mushrooms
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. cooked and chopped skinless lean chicken breast
1 tbsp. chopped scallions
1/2 tsp. reduced-sodium/lite soy sauce
1/2 tsp. dried minced onion
1/8 tsp. garlic powder
2 tbsp. fat-free chicken gravy

Spray a large microwave-safe mug with nonstick spray. Add sprouts and mushrooms and microwave for 30 seconds, until slightly softened.

Pat dry to remove excess moisture. Add all remaining ingredients except gravy. Gently stir. Microwave for 1 1/2 minutes.

Gently stir and then microwave for about 1 minute, until scramble is just set.

Gently stir. Top with gravy and microwave for about 10 seconds, until gravy is warm. Dig in!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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