1/5th of recipe (about 3/4 cup): 133 calories, 0.5g total fat (0g sat fat), 312mg sodium, 28g carbs,
2.5g fiber, 6.5g sugars, 3g protein -- PointsPlus® value 3* -- SmartPoints® value 3*
Onions take a little while to caramelize, so this recipe uses shortcuts on the potato side of things. Trust us: No one will care that you cut corners...
1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
4 cups chopped sweet onions
2 tsp. Dijon mustard
1 1/3 cups instant mashed potato flakes
1/4 tsp. garlic powder
1/2 tsp. salt
1/4 cup fat-free sour cream
Optional seasonings: black pepper, additional salt
Melt butter in a large skillet over medium-high heat. Cook and stir onions for 10 minutes.
Reduce heat to medium low. Stirring frequently, cook until caramelized, 35 - 40 minutes.
Stir in mustard and remove from heat.
In a large microwave-safe bowl, thoroughly mix potato flakes, garlic powder, salt, and 2 1/3 cups water. Cover and microwave for 3 minutes, or until hot.
Stir in onions and sour cream. Enjoy!
MAKES 5 SERVINGS