1/4th of recipe (about 1 1/2 heaping cups): 131 calories, 5g total fat (0.5g sat fat), 117mg sodium, 18.5g carbs, 3.5g fiber, 6g sugars, 4g protein -- PointsPlus® value 3*

SmartPoints® value 2*

Sweet-tart apple bits, crunchy pistachios, juicy pomegranate arils... This incredible kale salad has it all!


Prep: 10 minutes
Chill: 1 hour

6 cups chopped kale leaves
1 cup chopped green apple
1/4 cup pomegranate arils
1/2 oz. (about 24) pistachios, chopped

2 tbsp. pomegranate juice
1 tbsp. extra-virgin olive oil or grapeseed oil
1 tsp. cider vinegar
1/4 tsp. minced garlic
1/8 tsp. salt
Dash black pepper

Combine all salad ingredients in a large bowl.

In a medium bowl, whisk dressing ingredients.

Add dressing to salad, and toss to coat. Cover and refrigerate for 1 hour, and enjoy!


HG Tip! To get the pomegranate juice for the dressing from additional pomegranate arils, just place about 1/2 cup of the arils in a food processor, and pulse until juicy. Strain to remove seeds, and measure out 2 tbsp. juice. Easy!  

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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