Entire recipe: 280 calories, 4.5g total fat (1g sat fat), 418mg sodium, 47.5g carbs, 10.5g fiber, 22.5g sugars, 14.5g protein -- PointsPlus® value 7*

SmartPoints® value 3*

YUM TIME! It turns out that putting an apple-pie-like mixture on top of French toast is delicious -- who would have guessed? (OK, fine, everyone.)

5 minutes
Cook: 10 minutes


1 1/2 cups chopped Fuji (or other sweet) apple
1/8 tsp. lemon juice
1 no-calorie sweetener packet (like Splenda or Truvia)
3/4 tsp. cinnamon
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. vanilla extract
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 slices light bread
Optional topping: Fat Free Reddi-wip

Place apple in a large microwave-safe mug sprayed with nonstick spray. Add lemon juice, sweetener, and 1/2 tsp. cinnamon. Stir to mix. Microwave for 3 minutes, or until softened and slightly gooey.

In a wide bowl, mix egg substitute, vanilla extract, and remaining 1/4 tsp. cinnamon.

Bring a skillet sprayed with nonstick spray to medium heat. Add butter, and let it coat the bottom. Meanwhile, coat the bread slices on all sides with egg mixture.

Cook egg-coated bread until golden brown, about 2 minutes per side.

Top bread slices with gooey apples. Dig in!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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