Entire recipe: 169 calories, 2g fat, 604mg sodium, 10g carbs, 2g fiber, 3g sugars, 24g protein -- PointsPlus® value 4*

Kale, spinach, asparagus... and, of course, The Laughing Cow Light cheese!

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:
1/2 cup chopped kale leaves
1/2 cup chopped spinach leaves
1/4 cup chopped asparagus
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. chopped scallions
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tsp. reduced-fat Parmesan-style grated topping

Directions:
In a large microwave-safe mug sprayed with nonstick spray, combine kale, spinach, and asparagus. Microwave for 1 minute, or until kale and spinach have wilted and asparagus has slightly softened.

Blot away any excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Mix in scallions and cheese wedge, breaking the wedge into pieces as you add it. Microwave for 1 more minute, or until set. Top with Parm-style topping and enjoy!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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