Entire recipe: 349 calories, 9g total fat (3.5g sat. fat), 703mg sodium, 31g carbs, 8.5g fiber, 8.5g sugars, 38.5g protein
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Our standard Girlfredo recipe gets a zesty spin. Future classic ahead...
Prep: 10 minutes
Cook: 10 minutes
Ingredients:
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/4 cup chopped bell pepper
3 tbsp. light sour cream
1/2 tsp. taco seasoning mix
1 wedge The Laughing Cow Light Creamy Swiss cheese
4 oz. cooked and chopped chicken breast
1/4 cup canned black beans, drained and rinsed
1/4 cup frozen sweet corn kernels, thawed
Directions:
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir pepper until slightly softened, about 2 minutes. Add noodles, sour cream, taco seasoning, and cheese wedge, breaking the cheese wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 - 3 minutes.
Add remaining ingredients, and cook and stir until hot, about 2 more minutes. Enjoy!
MAKES 1 SERVING