Entire recipe: 197 calories, 1g fat, 96mg sodium, 40g carbs, 4g fiber, 30g sugars, 5.5g protein – PointsPlus® value 5*
Get the taste of a tropical drink with a low calorie count... Bonus? It's beautiful!
Prep: 5 minutes
Ingredients:
2 tsp. fat-free nondairy powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 cup light vanilla soymilk
1/2 cup frozen unsweetened raspberries, partially thawed
1/3 cup fat-free vanilla ice cream or frozen yogurt
1/3 cup canned crushed pineapple (not drained)
1/8 tsp. coconut extract
1 1/2 cups crushed ice or 8 - 12 ice cubes
Directions:
In a very tall glass, combine creamer with sweetener. Add 2 tbsp. hot water, and stir to dissolve.
Transfer mixture to a blender. Add all remaining ingredients, and blend at high speed until smooth, stopping and stirring if needed. Pour and enjoy!
MAKES 1 SERVING