1/2 of recipe (1 stuffed cutlet): 212 calories, 4.5g fat, 446mg sodium, 6.5g carbs, 1g fiber, 4g sugars, 33g protein -- PointsPlus® value 5*
Apples and onions are the new dynamic duo! (Sorry, Batman and Robin.)
Prep: 10 minutes
Cook: 40 minutes
Ingredients:
1/3 cup finely chopped Fuji apple
1/3 cup finely chopped onion
1/2 tsp. chopped garlic
1 wedge The Laughing Cow Light Creamy Swiss cheese
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. garlic powder
1/8 tsp. onion powder
Directions:
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
Bring a skillet sprayed with nonstick spray to medium heat. Add apple, onion, and garlic. Cook and stir until softened, about 4 minutes.
Transfer apple mixture to a medium bowl. Add cheese wedge, breaking it into pieces, and stir until it has melted and coated the apple mixture.
Season chicken with salt, pepper, garlic powder, and onion powder.
Evenly divide onion-apple mixture between the centers of the chicken cutlets. Roll up each chicken cutlet over the mixture. If needed, secure with toothpicks. Place in the baking pan.
Cover pan with foil, and bake for 20 minutes.
Remove foil. Bake until chicken is cooked through, about 15 minutes. Enjoy!
MAKES 2 SERVINGS