1/5th of meatloaf: 162 calories, 5g total fat (2g sat fat), 570mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 25g protein

Freestyle™ SmartPoints® value 3*

SmartPoints® value 3*

A comfort-food classic with the flavor of a beloved party snack? We hear your family asking for seconds already...

Prep: 10 minutes
Cook: 50 minutes

1 1/4 lbs. raw extra-lean ground beef (4% fat or less), or HG Alternative
1/4 cup egg whites or fat-free liquid egg substitute 
(like Egg Beaters Original)
2 tbsp. ranch dressing/dip seasoning mix
2 tbsp. Frank’s RedHot Original Cayenne Pepper sauce 

Seasonings: garlic powder, black pepper


Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray. 

In a large bowl, combine beef, egg whites/substitute, ranch mix, 1 tbsp. hot sauce, 1/4 tsp. garlic powder, and 1/4 tsp. black pepper. Mix thoroughly.

Transfer mixture to the loaf pan, and smooth out the surface. Bake until cooked through, about 50 minutes.

Just before slicing, top with remaining 1 tbsp. hot sauce.


HG Alternative: If made with lean ground turkey (7% fat or less) instead of extra-lean beef, each serving will have 177 calories, 7.5g total fat (3g sat fat), 590mg sodium, 2g carbs, 0g fiber, 0.5g sugars, and 24g protein (Freestyle SmartPoints® value 4*; SmartPoints® value 4*).

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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