1/5th of meatloaf: 162 calories, 5g total fat (2g sat. fat), 570mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 25g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
A comfort-food classic with the flavor of a beloved party snack? We hear your family asking for seconds already...
Prep: 10 minutes
Cook: 50 minutes
Ingredients:
1 1/4 lbs. raw extra-lean ground beef (4% fat or less), or HG Alternative
1/4 cup egg whites or fat-free liquid egg substitute
(like Egg Beaters Original)
2 tbsp. ranch dressing/dip seasoning mix
2 tbsp. Frank’s RedHot Original Cayenne Pepper sauce
Seasonings: garlic powder, black pepper
Directions:
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.
In a large bowl, combine beef, egg whites/substitute, ranch mix, 1 tbsp. hot sauce, 1/4 tsp. garlic powder, and 1/4 tsp. black pepper. Mix thoroughly.
Transfer mixture to the loaf pan, and smooth out the surface. Bake until cooked through, about 50 minutes.
Just before slicing, top with remaining 1 tbsp. hot sauce.
MAKES 5 SERVINGS
HG Alternative: If made with lean ground turkey (7% fat or less) instead of extra-lean beef, each serving will have 177 calories, 7.5g total fat (3g sat. fat), 590mg sodium, 2g carbs, 0g fiber, 0.5g sugars, and 24g protein (SmartPoints® values*: 4 on Green Plan, 4 on Blue Plan, 4 on Purple Plan).