Entire recipe: 222 calories, 10g total fat (2.5g sat. fat), 705mg sodium, 17g carbs, 1.5g fiber, 2.5g sugars, 14.5g protein
Freestyle™ SmartPoints® value 4*
SmartPoints® value 6*
This is like the kid brother of the classic brunch dish. We mean that in the best way possible: We love the tasty waffle stack like family!
Prep: 5 minutes
Cook: 10 minutes
Ingredients:
1 tsp. white vinegar
1 frozen low-fat waffle
1 oz. sliced 97% - 98% fat-free ham (about 2 slices)
1 tbsp. fat-free plain Greek yogurt
1 tsp. light mayonnaise
1 tsp. Hellmann's/Best Foods Dijonnaise (or another mild creamy Dijon mustard)
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 drop lemon juice
1 large egg
Directions:
Fill a medium pot with 2 inches of water. Add vinegar, and bring to a boil.
Meanwhile, toast waffle, and top with ham. To make the sauce, in a small microwave-safe bowl, combine yogurt, mayo, Dijonnaise, butter, and lemon juice. Mix until uniform.
Once water is boiling, lower temperature until a steady simmer is reached. Crack egg into a small shallow bowl.
Give water a stir, and gently add egg. Cook until egg white is mostly opaque, about 3 minutes. Using a slotted spoon, carefully transfer egg to a layer of paper towels to absorb excess water. Transfer egg to the ham-topped waffle.
Microwave sauce for 15 seconds, or until hot, and stir. (If you prefer a thinner sauce, add a bit of water). Spoon over egg, and dig in!
MAKES 1 SERVING