1/8th of recipe (about 1 cup): 147 calories, 1.5g total fat (0.5g sat. fat), 521mg sodium, 29g carbs, 5g fiber, 9g sugars, 5.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Your whole family will go nuts for this zesty recipe...
Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours
Ingredients:
3 1/2 cups fat-free low-sodium vegetable broth
One 15-oz. can black beans, drained and rinsed
One 14.75-oz. can cream-style corn
One 14.5-oz. can diced tomatoes with green chiles, not drained
1 cup frozen sweet corn kernels
1 cup chopped onion
1 cup chopped bell pepper
1/2 cup fat-free milk
1 tsp. chopped garlic
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. black pepper
1/4 cup instant mashed potato flakes
1/4 cup light sour cream
1/4 cup chopped fresh cilantro
Directions:
Combine all ingredients except potato flakes, sour cream, and cilantro in a slow cooker. (A 4-qt. slow cooker is best.) Mix well.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Add potato flakes and sour cream, and stir until uniform. Serve sprinkled with cilantro.
MAKES 8 SERVINGS