1/8th of recipe (about 1 cup): 147 calories, 1.5g total fat (0.5g sat fat), 521mg sodium, 29g carbs, 5g fiber, 9g sugars, 5.5g protein

Freestyle™ SmartPoints® value 3* 

SmartPoints® value 4* 


Your whole family will go nuts for this zesty recipe...

Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours

Ingredients:
3 1/2 cups fat-free low-sodium vegetable broth 
One 15-oz. can black beans, drained and rinsed
One 14.75-oz. can cream-style corn
One 14.5-oz. can diced tomatoes with green chiles, not drained
1 cup frozen sweet corn kernels
1 cup chopped onion
1 cup chopped bell pepper
1/2 cup fat-free milk
1 tsp. chopped garlic
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. black pepper
1/4 cup instant mashed potato flakes
1/4 cup light sour cream
1/4 cup chopped fresh cilantro

Directions:

Combine all ingredients except potato flakes, sour cream, and cilantro in a slow cooker. (A 4-qt. slow cooker is best.) Mix well.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Add potato flakes and sour cream, and stir until uniform. Serve sprinkled with cilantro.

MAKES 8 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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